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| Mar. 12, 2020 | Dennis Sakalauskas | The weekend is here and get motivated this morning with host Dennis Sakalauskas. CHILL BEATS and updates with what is going on in the Nation's Capital this March 12th weekend! Interview with Gee Gees Mathieu Newcomb. |
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| Mar. 5, 2020 | Dennis Sakalauskas | Get your morning going with Dennis Sakalauskas and some CHILL BEATS! Updates and the coooooolest events going in our Nation's Capital with Dennis and the Thursday Day Morning Early Blend. Shout outs to the Men's and Women's Ravens Basketball teams playing |
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| Feb. 27, 2020 | Dennis Sakalauskas | MORNING! Chill beats to get you going on this snowy morning on route to your daily routine. GUESTS: Middle Lamoine and Raliat Momoh to help us celebrate BLACK HISTORY MONTH. Call in or post a comment, request a song and get your WEEKEND STARTED! |
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| Feb. 20, 2020 | Dennis Sakalauskas | GET GOING! Beats to start the morning, updates with what is going on in the NATION's CAPITAL and interviews with Middlé Lemoine and Raliat Momoh to help us celebrate BLACK HISTORY MONTH! |
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| Feb. 13, 2020 | Dennis Sakalauskas | Chill BEATS as we START the WEEKEND early! Send in a request online as we get the weekend started, see what is happening in Ottawa this weekend and get us up and out and going! |
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| Feb. 6, 2020 | Dennis Sakalauskas | Morning! The WEEKEND has STARTED. Morning CHILL BEATS guest interview with Ottawa's Record Label GUISE is in the HOUSE at CKCUfm.com! |
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| Jan. 30, 2020 | Dennis Sakalauskas and Kate Kourtsidis | Morning! Its COLD out there, but hey, take it on with our morning chill BEATS. Send in a request or post one online! |
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| Jan. 23, 2020 | Dennis Sakalauskas | Morning my motivated and chill listeners! Time to get the BEATS going. Get up and get going. Interviews with music guru Nour a.k.a. Guise and Tony Carricato, local Ottawa supporter about what is happening in the city. Post your requests! |
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| Jan. 16, 2020 | Chris White | Susanna Wiens, Lynn Miles |
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| Jan. 9, 2020 | Dennis Sakalauskas | Morning! Get going this morning to very motivating CHILL BEATS! Updates with events going in our Nation's Capital. Get up and get going! |
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| Jan. 2, 2020 | Dennis Sakalauskas | Morning and Happy New Year Part 2! Happy 2020. Chill BEATS and tunes to get your morning started. The weekend is already here! |
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| Dec. 26, 2019 | Susan Johnston and Beatrice Gill |
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| Dec. 19, 2019 | Dennis Sakalauskas | Christmas is ALMOST here! Morning BEATS to get your morning going. GUEST: Emily Thompson will be calling in about the latest Christmas movies, shows and theater. Christmas is only 6 days away! |
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| Dec. 12, 2019 | Dennis Sakalauskas | Good morning!! Get your morning going with some chill and motivating BEATS! Guest interview with Biochemist and great guy Illimar Altosaar. Christmas is arriving soon! The weekend here with some Christmas cheer and chill BEATS! |
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| Dec. 5, 2019 | Dennis Sakalauskas | The weekend has started! Getting out your Christmas decorations and listen along with chill BEATS and Christmas tunes! Thursday is the start of the weekend! |
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| Nov. 28, 2019 | Dennis Sakalauskas | Morning BEATS! The holidays are around the corner and its officially Christmas Season. Happy U.S. Thanksgiving and an interview with Emily about an AMAZING artwork event to create much needed awareness of mental health. Tune in, listen in and get your mor |
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| Nov. 21, 2019 | Dennis Sakalauskas | Morning! Ultra Runner Ray Zahab will joining us in the studio! Ray has ran across the Sahara Desert in 111 days and since has ran across Siberia and has take on the South Pole! Morning BEATS and RAY! |
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| Nov. 14, 2019 | Dennis Sakalauskas | Final DRIVE for the FUNDING DRIVE this Thursday Morning Early Blend! Morning BEATS with interviews with Andrew and Anne-Lotta, CKCUfm alumni! |
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| Nov. 7, 2019 | Dennis Sakalauskas | Morning! Listen in, get up and BEATS to get you going. Coffee brewed?! Interview with guitarist Jordan King! |
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| Oct. 31, 2019 | Dennis Sakalauskas | Get SPOOKY with motivating BEATS this Halloween. Deep house, some motivating chill to get your weekend started! Interviews with Ivo Mokros from RuralRoot Theatre Company AND Emily Chase from Art for Mental Health each to share info about their events! |
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| Oct. 24, 2019 | Dennis Sakalauskas | Motivating BEATS and an in-depth interview with Harold Swaffield President of Lakeside Theatre and Actor for RuralRoot's Theatre Company (RRTC) letting us all know what's the latest and greatest in shows in the area! |
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| Oct. 17, 2019 | Dennis Sakalauskas | Get going in the morning! More motivating BEATS for an early start to the weekend! |
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| Oct. 10, 2019 | Dennis Sakalauskas | Motivating BEATS to start the weekend early! |
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| Oct. 3, 2019 | Dennis Sakalauskas | LIVE from the Spaceman Music Studio - with Guests Ahmed Bhadawaray and Deepak Sharma. Recording live from the Spaceman Music Studio, being aired live and also aired outside the studio! Morning BEATS and interviews with two of Ottawa's university graduates |
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| Sep. 26, 2019 | Dennis Sakalauskas | Morning! Getting us going this Thursday and every Thursday morning on the Thursday Morning Early Blend with Dennis Sakalauskas. Good morning, get up and get going! This weekend the CARP FAIR! |
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| Sep. 19, 2019 | Dennis Sakalauskas | Get up and get going! Getting your fix on the Thursday Morning Early Blend. Listen in, call in, get up and going, and get your day and your real weekend started! |
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| Sep. 12, 2019 | Matthew filling in |
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| Sep. 5, 2019 | Chris White | Musical serendipity |
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| Aug. 29, 2019 | Dick Altavista |
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| Aug. 22, 2019 | Dennis Sakalauskas | Morning all! Pour that coffee, get running, get biking, get going. Listen in to the BEATS to get your day started. Super cool updates with what is happening in this great, amazing and outstanding city! |
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| Aug. 15, 2019 | Dennis Sakalauskas | Morning all! Get up and get going to wherever it is and tune in to get motivated and also to get your morning started! |
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| Aug. 8, 2019 | Dennis Sakalauskas | Start your morning! Listen in while you do what you have to do to get going and get motivated! |
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| Aug. 1, 2019 | Dennis Sakalauskas | Kickstart the morning on the Early Thursday Morning Blend! |
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| Jul. 25, 2019 | Chris White | Good music! |
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| Jul. 18, 2019 | Dennis Sakalauskas | Another great morning, the Early Thursday Blend to get your morning started! Part II of the interview with Ottawa native Alex Goupil and some motivating music to get you going before the start of the weekend! |
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| Jul. 11, 2019 | Dennis Sakalauskas | Be motivated this morning! Getting your morning started with DJ Dennis Sakalauskas. Shout out interview with musician Alexandre Goupil, former Ottawa resident / student, now music artist in London, U.K. and to getting your morning started! |
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| Jul. 4, 2019 | Dennis Sakalauskas | A Blend of vintage from around the world! Tune in to be motivated and get your morning started. Happy belated Canada Day and a Happy 4th of July to our friends to the South. |
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| Jun. 27, 2019 | Dennis Sakalauskas | Barb O'Dell - A Director for Constance Bay Theatre. Tons and tons of fantastic theatre shows in the Ottawa area. Great to hear about the shows at Constance Bay Theater, including 12 Angry Men. |
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| Jun. 20, 2019 | Dennis |
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| Jun. 13, 2019 | Jeff Larocque with Pierre Kharyati | Moving Day Show! My last Thursday program before I move to Tuesday's from 8-9 am. I will be weekly starting June 18. Today, Neverfriend CD Release, and Grande Finale - Italian Week plus a bonus #PepTalk before we pack up and move to Tuesday. |
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| Jun. 6, 2019 | Matthew filling in | Music from Westfest and Willows & Horses |
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| May. 30, 2019 | Jeff Larocque | Harvest House "Redemption Run", Art on the Waterfront 2019, and Ringside for Youth |
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| May. 23, 2019 | Jeff Larocque | Glenn Mooney - Camp Quality EO and Ottawa Network for Education (ONFE) |
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| May. 16, 2019 | Jeff Larocque | Michael Woods of Ottawa Special Events |
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| May. 9, 2019 | Jeff Larocque | Brianne Carlson updates us on the Walk To End ALS on June 8th. Then, Running Room Regional Manager Phil Marsh will be in studio to talk about Ottawa Race Weekend and the 10th Anniversary of a special program he initiated with Harvest House |
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| May. 2, 2019 | Jeff Larocque | Extra show this month - who knew! We chat with Joel Exner around 7:45 this morning about the upcoming NDDHS Music Program fundraiser in Winchester on Saturday, May 4th - oh, I'm going to be emcee for it. |
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| Apr. 25, 2019 | Matthew filling in |
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| Apr. 18, 2019 | Matthew filling in |
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| Apr. 11, 2019 | Jeff Larocque | Brianne Carlson #OttawaWalkToEndALS and Nancy-Lynn Stoller from @AwesomeK9 |
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| Apr. 4, 2019 | Allen Roulston | An Hour of Controversial Conversation |
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| Mar. 28, 2019 | Jeff Larocque | TROtt Therapeutic Riding Program and Five+None |
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| Mar. 14, 2019 | Jeff Larocque & Pep | Show TakeOver by Chris Risdon! The Capital Comic Book Convention and all things comic book related are on the table today! Thank you Chris for supporting CKCUFM with your show takeover donation! |
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| Mar. 7, 2019 | Allen Roulston | Interviews in the morning, with a chance of music. |
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| Feb. 28, 2019 | Jeff Larocque & Pep | Owen Brady - Champlain Community Support Network & Linda Miller, Misty River Introductions - plus Jeff & Pep pick their "Clone" Fantasy Teams for the Habs and Sens. |
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| Feb. 21, 2019 | Allen Roulston | An interview with an artist; actor, producer, TV showrunner. |
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| Feb. 14, 2019 | Allen Roulston | Thoughts Spoken Out Loud, sandwiched between musical selections. |
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| Feb. 7, 2019 | Allen Roulston | Music and Chef Marcotte. |
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| Jan. 31, 2019 | Jeff Larocque & Pep "The Intern" | It's Pep's 1 Year Anniversary ... extended #PepTalk today! Also, Cindy Little joins us to talk about Toastmasters. |
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| Jan. 24, 2019 | Allen Roulston | We often listen to music while eating a meal at a restaurant. Today we will have a musical guest followed by guest restauranteur. |
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| Jan. 17, 2019 | Jeff Larocque | Renee Landry & International Forum featured... plus a mini-PepTalk |
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| Jan. 10, 2019 | Allen Roulston | A Musical Artist and a Food Artist walk into a radio studio . . . |
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| Jan. 3, 2019 | Jeff Larocque | Happy 2019 from Thursday Blend Early Stephanie Youngdale with Epilepsy Ottawa and our Thursday Blend Early Top 10 from 2018 - |
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| Dec. 27, 2018 | Allen Roulston | Interview with local musicians. |
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| Dec. 20, 2018 | Jeff Larocque | Eniid Goodman & Danielle Allard guest - PepTalk is on Holiday! |
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| Dec. 13, 2018 | Allen Roulston | Interview with Frank Smith of Sills & Smith |
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| Dec. 6, 2018 | Jeff Larocque & Pep "The Intern" | Rider Girl Colleen Sutton... possibly Pep's last interview before he prepares to go on Vacation for the rest of 2018. |
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| Nov. 29, 2018 | Allen Roulston | Interview with Howie Hooper, Ottawa musician. |
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| Nov. 22, 2018 | Jeff Larocque & "Pep The Intern" | PepTalk is back.... Give Us Your Grey Cup Predictions in the comments area now! Rob Bennett and friends host their annual Food Bank Concert this Saturday. |
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| Nov. 15, 2018 | Allen Roulston | A fascinating interview and uplifting music. |
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| Nov. 8, 2018 | Jeff Larocque & Pep "The Intern" | Shhh! It's Pep's Birthday Today... I have a surprise planned! Brigitte Boulay will also be in around 7:35 to talk about her Socks Drive for the Homeless "Part 2". Special Guest Appearance by Pep's Mom! You gotta hear this one folks! |
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| Nov. 1, 2018 | Jeff Larocque & "Pep The Intern" | Funding Drive Show #2 of 2. Let's Do This Folks! Support Thursday Blend Early with a donation! |
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| Oct. 25, 2018 | Jeff Larocque & "Pep The Intern" | 2018 Thursday Blend Early FUNDING DRIVE SHOW #1 - PEP is Here to take your Call! 613-520-2528 or if you're listening On Demand, donate securely online at CKCUFM.com #SupportCKCU |
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| Oct. 18, 2018 | Jeff Larocque | Dan Washburn live in studio. Ottawa's Own Johnny Vegas and Mark Hatfield - Yuk Yuk's Winter Comedy Competition Winner also drop by to talk about the Mike MacDonald Tribute and Comedy Fundraiser |
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| Oct. 11, 2018 | Jeff Larocque & Pep "The Intern" | CAP (Canada Africa Partnership) Network - Kevin Perkins plus Maplesoft Centre & Stephanie Woodard live in Studio. |
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| Oct. 4, 2018 | Jeff Larocque & Pep "The Intern" | Ravens BB Assistant Coach Dean Petridis is interviewed by Pep "The Intern" - and VOTE on our Fundraiser Ideas! |
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| Sep. 27, 2018 | Jeff Larocque | JW Jones and I chat about his 10th album "Live". Also, Katimavik Senior Director of Youth Development, Andy Garrow joins me in studio. Hike for ALS Update & More |
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| Sep. 20, 2018 | Jeff Larocque & Pep "The Intern" | Yes... we're here every Thursday now! Pep & I are honoured to have Kaitlyn Leighton joins us live in Studio to talk about a very special fundraiser happening on Saturday, Sept 22, in Barrhaven. |
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| Sep. 13, 2018 | Jeff Larocque & Pep "The Intern" | Jody McCombe, COO of Proud To Be Me and Bruce Foster of Mr. Kool Books |
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| Sep. 6, 2018 | Suzette Schmiedel | The Best of I Am Alive - Final show |
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| Aug. 30, 2018 | Jeff Larocque & "Pep The Intern" | Brianne Carlson, Area Coordinator for ALS joins us to talk about a new event on Sept 29, the Ottawa Hike for ALS!... a show so hot, we set off the Fire Alarm! |
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| Aug. 23, 2018 | Suzette Schmiedel | The Art of Being Human with Suzanne Valois |
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| Aug. 16, 2018 | Jeff Larocque & Pep "The Intern" | Rock Out for Jack Fundraiser, and Canadian Football Institute and #PepTalk Episode 12. |
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| Aug. 9, 2018 | Dick Altavista | Breakfast with Dick Altavista |
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| Aug. 2, 2018 | Jeff Larocque & "Pep The Intern" | Going To The Dogs Today... Mike Gatta of Ottawa Dog Rescue in the first half hour, then Welcome To My World Co-Host Kim Kilpatrick joins us to talk about "Raising Stanley - Life With Tulia" . |
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| Jul. 26, 2018 | Helene Anne Fortin | The Healing Art of Photography With Helene Anne Fortin |
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| Jul. 19, 2018 | Jeff Larocque & "Pep The Intern" | Amanda Sterczyk and her book "Move More", Carol Goodman Benefit, plus Basement City EP Radio Debut |
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| Jul. 12, 2018 | Suzette Schmiedel | The Healing Attributes of Kundalini Yoga with Devinder Kaur |
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| Jul. 5, 2018 | Jeff Larocque & "Pep The Intern" | Alexa Chick - Former Canadian Freestyle Skier joins #PepTalk, and Brigitte Lord & Michel Weatherall in studio to discuss the ARISE - Independent Author Event |
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| Jun. 28, 2018 | Chris White | Jamie Ferguson, Mary Gick |
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| Jun. 21, 2018 | Jeff Larocque | Johnny Vegas & Scott Bulbrook join me in studio for the hour to talk about "Lake Up! Arden" - Ontario's newest community festival that also has a charitable component you'll want to hear about. |
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| Jun. 14, 2018 | Suzette Schmiedel | How To Protect Your Brain from Toxic EMFs, Wifi, Cell Phone, and Background Radiation with Brain Training Expert Daniel Mauro |
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| Jun. 7, 2018 | Jeff Larocque & "Pep The Intern" | Bells Corners Cooperative Nursery School & Ottawa School of Art |
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| May. 31, 2018 | Suzette Schmiedel | A Sneak Preview of Ultra Violet Life With Director and Producer Maria-Helena Pacelli and Members of the Cast |
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| May. 24, 2018 | Jeff Larocque & "Pep The Intern" | #PepTalk returns, and Kristine St-Pierre talks about her Canada Wide Tour! Just Cause gets the music debut of a song from "How To Be Awesome" and the Cambridge Street School Community Shoe Sale. |
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| May. 17, 2018 | Suzette Schmiedel | Shake Yourself Into Shape with Nutritionist Laura Kissmann |
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| May. 10, 2018 | Jeff Larocque & "Pep The Intern" | Kili Climb for Cancer w Kyle & Audrey, Danielle Allard CD Release & Brianne Carlson with the ALS Walk |
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| May. 3, 2018 | Suzette Schmiedel | The Benefits of Circle Singing with Chris MacLean |
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| Apr. 26, 2018 | Jeff Larocque | NDDHS Music Program Success! Plus, two amazing local children's charities, "Stars in a Jar" and "Twice Upon a Time" ...and maybe a little #PepTalk too! |
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| Apr. 19, 2018 | Suzette Schmiedel | Optimizing Brain Health and Neurological Performance with Brain Training Expert Daniel Mauro |
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| Apr. 12, 2018 | Jeff Larocque | PepTalk with Pierre Kharyati and Casino Royale with Sarwar Qureshi |
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| Apr. 5, 2018 | Suzette Schmiedel | Cutting Edge Techniques for Optimizing Health and Reducing Stress With Dr. Ed Chicoine |
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| Mar. 29, 2018 | Jeff Larocque | Helene Hutchings & Adam Saikaley will profile the big "hair"raiser coming up for Hair Donation Ottawa. Jillian Kerr and Noah Pascoe talk about their collaboration on a new Children's Album. #PepTalk Episode 3 |
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| Mar. 22, 2018 | Suzette Schmiedel | The Physio-Brain Connection With Brain Training Expert Daniel Moreau |
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| Mar. 15, 2018 | Trish Bolechowsky | Trish interviews the host himself, Jeff Larocque about Farm Radio International, following by an interview with The Lifers about their new album Honey Suite |
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| Mar. 8, 2018 | Suzette Schmiedel | The Power Of Our Thoughts With Catherine Green |
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| Mar. 1, 2018 | Jeff Larocque | PepTalk Episode 2, Park It Son! For Parkinsons, Outside I'm a Giant and JW Jones |
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| Feb. 22, 2018 | Chris White | Sheila White, Maria Hawkins |
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| Feb. 15, 2018 | Jeff Larocque | May Mutter "A Caged Mind" Book Launch, and CEO Alexis Ashworth of Habitat For Humanity Greater Ottawa |
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| Feb. 8, 2018 | Suzette Schmiedel | Special Valentine's Preparation Show - The Power Of The Heart Chakra with Laura Kissman |
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| Feb. 1, 2018 | Jeff Larocque | Les Gagne and Vicki Brittle join me. Also the debut/audition of "PepTalk" with Pierre Kharyati |
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| Jan. 25, 2018 | Suzette Schmiedel | Do past lives really exist? with Author Allan Green |
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| Jan. 18, 2018 | Jeff Larocque | Merrick Palmer of Capital Courts & Stephanie Karlovits of Epic Fitness |
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| Jan. 11, 2018 | Suzette Schmiedel | I AM ALIVE- De-Stigmatizing Paranormal Phenomena With Clinical Psychiatrist Manuel Matas |
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| Jan. 4, 2018 | Tonya Price | Interviews with Michel Weatherall, Barb Avon and Terry Gomes |
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| Dec. 28, 2017 | Jeff Larocque- Filling In | Karin Kincaid of Orange Theory Fitness will be phoning in to chat about their fitness clubs, and big things planned for 2018. |
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| Dec. 21, 2017 | Jeff Larocque | We welcome Leslie Scott, Community Relations Coordinator for the Ottawa Distress Centre at 7:15am. Later, Award Winning Humanitarian & local Radio/TV Personality Dylan Black joins me for "10 Things You Don't Know About Dylan Black". |
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| Dec. 14, 2017 | Suzette Schmiedel | I AM ALIVE - Cutting Edge Water Solutions with Engineer Joseph Kennedy |
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| Dec. 7, 2017 | Jeff Larocque | Christophe Elie Joins Me In Studio Today |
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| Nov. 30, 2017 | Suzette Schmiedel | I AM Alive - Discovering Your Creative Nature with Isabel Diaz. |
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| Nov. 23, 2017 | Jeff Larocque | Rob Bennett and Shawn Tavenier host two great fundraisers for 2 amazing causes. We talk to them both! |
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| Nov. 16, 2017 | Suzette Schmiedel | The Difference Between Yoga and Yoga Therapy With Certified Yoga Therapist Jo-Ann D'Alfonso |
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| Nov. 9, 2017 | Jeff Larocque | "Rock Out For Jack" Fundraiser and The Santa Shuffle will be the focus of today's show. Thank You All so much for your support during Funding Drive 2017! |
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| Nov. 2, 2017 | Chris White | Game Changing Tips For Health With Nutritionist Laura Kissmann |
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| Oct. 26, 2017 | Jeff Larocque | Co-Hosted by Shelley Ann Morris - It's the Funding Drive Show! Dial 613-520-3920 locally, or donate securely online at www.ckcufm.com |
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| Oct. 19, 2017 | Suzette Schmiedel | Lighting Up Through Inspirations with Diane Touchette |
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| Oct. 12, 2017 | Jeff Larocque | The Great American Trailer Park Musical - Producer Tom Schoch joins me with a preview. With just 6 Days to go before the next CKCUFM Funding Drive, we talk with Station Manager Matthew Crosier. |
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| Oct. 5, 2017 | Suzette Schmiedel | The Psychology of Awakening |
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| Sep. 28, 2017 | Jeff Larocque | Robin Banks will be joining me to chat about her "Get Kids to School" fundraiser in the first half hour. Then Dave Hash joins me to preview the upcoming Sharon Hash Memorial Gala. |
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| Sep. 21, 2017 | Suzette Schmiedel | On I AM Alive - A Man’s Journey Within with Jack Lafleur. |
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| Sep. 14, 2017 | Jeff Larocque | Bruce Foster will be in to talk about his book that teaches kids how to stay safe at school, and we re-boot our interview with Marilyn Matheson, Executive Director of Caldwell Family Centre. |
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| Sep. 7, 2017 | Suzette Schmiedel | The Wholegrain Truth on Gluten with Laura Kissmann |
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| Aug. 31, 2017 | Jeff Larocque | 7:15 Olivia Brown, Coordinator of the Fall Shinerama Campaign at Carleton University. 7:35 Caldwell Family Centre, Executive Director, Marilyn Matheson 7:50 Alex Ryder - Singer, Writer, Rocker, Performer! |
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| Aug. 24, 2017 | Suzette Schmiedel | What Your Blood Can Tell You with Ted Aloisio |
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| Aug. 17, 2017 | Jeff Larocque | "Roots on the Clyde" Fundraiser for the Medicine Bird Healing Centre, plus everything goes better with "Baconpalooza 2017"! |
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| Aug. 10, 2017 | Shelley Ann Morris and Chris White | A focus on some of the many amazing programs on the CKCU schedule. |
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| Aug. 3, 2017 | Jeff Larocque | Michael Lifshitz will be Co-Hosting Today. Jim Perkins of the Capital City Condors joins me to talk hockey and the special program they run here in Ottawa for kids. |
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| Jul. 27, 2017 | Suzette Schmiedel | Musical Wellness With Nigel Harris |
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| Jul. 20, 2017 | Jeff Larocque | They captured the heart of Ottawa Senator, Kyle Turris & were featured on CBC during the NHL Playoffs. We sit down with Jim Perkins, President of the Capital City Condors Hockey Team. |
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| Jul. 13, 2017 | Suzette Schmiedel | Forest Bathing Explorations with Sébastien Lemay |
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| Jul. 6, 2017 | Jeff Larocque | At 7:15am Farid Yaghini, Founder of Camp Aftermath will be calling in to the studio. Then, at 7:35am, Emma Konrad will join me in studio to enlighten us about The Ottawa Riverkeeper organization. |
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| Jun. 29, 2017 | Suzette Schmiedel | Faith Is Peace with Albert Dumont and Judith Matheson |
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| Jun. 22, 2017 | Jeff Larocque | Regional Manager Dustin Bursey of Canadian Tire Jumpstart Charities, and Melany Gagne of Freedom Dog Rescue join me. |
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| Jun. 15, 2017 | Suzette Schmiedel | Conscious Compassionate Communication with Arleen and Lenny Prost |
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| Jun. 8, 2017 | Jeff Larocque | Darryl de Waard and Rachel Richard de Waard join me to celebrate Darryl's 1 Year Anniversary of receiving his life saving kidney donation. |
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| Jun. 1, 2017 | Suzette Schmiedel | Launching Awakening Ottawa with Daniel Mauro |
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| May. 25, 2017 | Jeff Larocque | Ian Shaw & Michel Weatherall chat about Prose in the Park. Then Brianne Carlson's here covering the 2017 Walk for ALS and, Kristine St-Pierre joins us to preview "She's Listening Ottawa" Ovarian Cancer Benefit coming to Irene's Pub on Saturday. |
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| May. 18, 2017 | Suzette Schmiedel | Happiness Works With Award Winning Author Stephen Whiteley |
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| May. 11, 2017 | Jeff Larocque | Talking with Paul Marriage - Chapter Coordinator for the Ottawa Tetra Society and a panel of guests who work with Tetra, or have been helped by them. |
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| May. 4, 2017 | Suzette Schmiedel | How Mindful Government Leadership is impacting the World |
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| Apr. 27, 2017 | Jeff Larocque | Volunteer Appreciation Week and we'll chat with our own CKCUFM Volunteer Coordinator Lindsay Morrison. After 7:30, Les Gagne & Cliff Chamberlain aka "Cliffy C" of The Chillin' Flamingo will be here to perform their "Un-official Anthem for Canada150. |
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| Apr. 20, 2017 | Chris White | Planet Botanix: Aromatherapy, crystal therapy, sound healing, gardening |
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| Apr. 13, 2017 | Jeff Larocque | Reach Canada Director, Joanne Silkauskas joins Jeff to talk about "Run for Reach" and other services to support folks with disabilities. After 7:30, Glenn Mooney is back to talk about Camp Quality along with one of their longstanding volunteers, Paula & S |
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| Apr. 6, 2017 | Suzette Schmiedel | Life, Money and Illusion with Mike Nickerson |
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| Mar. 30, 2017 | Jeff Larocque | Dave Bradly w a #Guitars4Vets Update, and Greg Brown previews the Rock Out for Jack Fundraiser. |
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| Mar. 23, 2017 | Tony Copple | Help Lesotho, with Peg Herbert, founder of this remarkable charitable entreprize. |
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| Mar. 16, 2017 | Jeff Larocque | Guests today include Empathy House Ottawa, and Canadian Blood Services |
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| Mar. 9, 2017 | Suzette Schmiedel | Chakaura – Awakening the Muse with Michèle St-Amour |
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| Mar. 2, 2017 | Jeff Larocque | Just Cause talks about #613FutureBlues with JW Jones, and Helene Hutchings of Hair Donation Ottawa. Wow! It's my 1 year anniversary show! |
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| Feb. 23, 2017 | Suzette Schmiedel | The Holistic Chamber of Commerce with Pesi Shroff |
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| Feb. 16, 2017 | Jeff Larocque | Youth Sport Expo Preview with Erin Patchell, and then later in the show, we chat with Ottawa Voicefound CEO, Cynthia Bland. New music and conversation with local singer songwriter Danielle Allard. |
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| Feb. 9, 2017 | Suzette Schmiedel | Consciousness Rising in 2017 with Mayan Shaman Edgardo Gomez and Spiritual Director Judith Matheson |
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| Feb. 2, 2017 | Jeff Larocque | Jill Perry, President of the "Beaver Boxing Club", Dave Bradly with "Guitars for Vets" and after 7:30, Tom McKenna with "Ski for Kids"! |
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| Jan. 26, 2017 | Suzette Schmiedel | The 8th Fire School of Shamanism with Medicine Man Pete Bernard. |
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| Jan. 19, 2017 | Jeff Larocque | Around 7:10am Clay Dawdy tells us about the Calabogie Peaks Adaptive Ski Program then, at 7:35 Micheline Masson will chat about the upcoming "Help Ottawa Fur Kids" 2017 Auction supporting local animals and rescues in need. |
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| Jan. 12, 2017 | Suzette Schmiedel | 2017, Shifting into an Environmentally Mindful World with Lalith Gunaratne |
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| Jan. 5, 2017 | Jeff Larocque | Guests include Ottawa Distress Centre Service Facilitator Breanna Pizzuto, and in the second half hour Stephanie Karlovits, President - Epic Fitness to talk about the 21 Day Resolution Rehab, and The Dream Girl Project. |
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| Dec. 29, 2016 | Tony Copple | Carty House for refugees, Kingdom Culture's Holiday Dream, on the street outside the Shepherds of Good Hope. In search of what keeps them going, with their seasonal music requests. |
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| Dec. 22, 2016 | Scott Bulbrook w Jeff Larocque | Scott Bulbrook takes over today's program thanks to his generous donation to Thursday Blend Early "Just Cause" as part of the 2016 CKCUFM Funding Drive. Special guests include Steve C. and Steve W. from ComputerWise and news from the Tetra Society. |
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| Dec. 15, 2016 | Suzette Schmiedel | Oneness Healing with Thomas Martin Tegtmeyer |
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| Dec. 8, 2016 | Jeff Larocque | Ottawa New Year's Eve Charity Ball preview with Executive Director Horace Roxborough just after 7:30. |
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| Dec. 1, 2016 | Suzette Schmiedel | Nature's Tool chest for mental, emotional & spiritual well-being with Barbara Schuster |
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| Nov. 24, 2016 | Jeff Larocque | Rob Bennett talks about The Last Waltz event this Friday at the Rainbow Bistro. Carol Houston of Ronald McDonald House Charities fills us in on their upcoming Ski-Fest Event |
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| Nov. 17, 2016 | Suzette Schmiedel | A Feminine Touch to Business Wellbeing with Karen Wilson |
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| Nov. 10, 2016 | Jeff Larocque | Beau's All Natural Brewing Company CEO Steve Beauchesne checks in to talk about their Kickstarter Campaign for the Rwanda Craft Brewery Project. Danielle Allard talks to me in the second half of the show about her upcoming performance at LIVE on Elgin on |
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| Nov. 3, 2016 | Suzette Schmiedel | Conscious Prosperity With Jennifer Clark |
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| Oct. 27, 2016 | Jeff Larocque | MY FIRST FUNDING DRIVE SHOW w Co-Hosts Rachel & Darryl De Waard - Skylar Urschel talks about her Spin for Heart Event |
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| Oct. 20, 2016 | Suzette Schmiedel | Unleash Your Voice Community Choir with Chris MacLean |
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| Oct. 13, 2016 | Jeff Larocque | Local artist, and Folk Music Ontario (FMO) Conference Performer Christophe Elie talks about his efforts to raise money for ArtsCan Circle. Habitat for Humanity 2016 Women Build Fundraiser - Brews and Bites - October 20th at the Farmteam Cookhouse Cell |
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| Oct. 6, 2016 | Suzette Schmiedel | Creativity Mentorship with Hélène Anne Fortin |
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| Sep. 29, 2016 | Jeff Larocque | Harvest of Hope Dinner and Auction in support of the Caldwell Family Centre. Upcoming Events supporting the Heart and Stroke Foundation. |
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| Sep. 22, 2016 | Suzette Schmiedel | Easily Growing Organic Food in your Dinning Room! |
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| Sep. 15, 2016 | Jeff Larocque | Canada Army Run - Reach Fundraiser - Emily Tieu (DECA) |
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| Sep. 8, 2016 | Suzette Schmiedel | Animal Telepathy - What the animals have to say |
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| Sep. 1, 2016 | Trish Bolechowsky | Interview with Michael Woods, Ottawa Special Events in the first half hour, an interview with Megan Piercey Monafu, founder of CSARTOTTAWA, Community Supported Arts Ottawa in the second half hour plus music from Tomato Tomato, Birds of Chicago, Christine |
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| Aug. 25, 2016 | Suzette Schmiedel | Bridging Science and Spirituality |
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| Aug. 18, 2016 | Jeff Larocque | Bill Horne & Blackburn Hamlet Cancer Chase & Reanna & Darpan with "Dabalm" |
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| Aug. 11, 2016 | Suzette Schmiedel | The Automatic Writing Musician |
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| Aug. 4, 2016 | Jeff Larocque | Michael Lifshitz and Ability First Ottawa |
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| Jul. 28, 2016 | Suzette Schmiedel | Why Organic Versus GMO? |
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| Jul. 21, 2016 | Jeff Larocque - | Lee-Ann Scott, Director Volunteer Programs - ONFE (Ottawa Network for Education) joins me in studio. Also, "What did Jeff find this time in the record store"?... just after 7:33am. |
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| Jul. 14, 2016 | Suzette Schmiedel | Does my name influence my life? |
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| Jul. 7, 2016 | Jeff Larocque | Craig Dunbar - Salvation Army, and Rachel and Darryl De Waard |
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| Jun. 30, 2016 | Suzette Schmiedel | The Charango Virtuoso Musician from Chile |
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| Jun. 23, 2016 | Jeff Larocque | Camp Quality Eastern ON & Maria Hawkins |
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| Jun. 16, 2016 | Suzette Schmiedel | Birthing Stories Medicine |
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| Jun. 9, 2016 | Jeff Larocque - | The Tandem Project & OC Refugee Fundraiser |
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| Jun. 2, 2016 | Suzette Schmiedel | Tasty Soups That Heal |
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| May. 26, 2016 | Jeff Larocque - | Christophe Elie, & Walk for ALS |
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| May. 19, 2016 | Suzette Schmiedel | I AM ALIVE - Does Hypnosis Really Work? |
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| May. 12, 2016 | Jeff Larocque - | Alyssa Lancefield from "InitLive" talking about their new Volunteer & Event Management Tool |
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| May. 5, 2016 | Suzette Schmiedel | I AM ALIVE - Sacred Water, Sacred Land |
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| Apr. 28, 2016 | Jeff Larocque | JW Jones & Hélène Campbell |
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| Apr. 21, 2016 | Suzette Schmiedel | I AM ALIVE - Being Saved Seven Times |
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| Apr. 14, 2016 | Jeff Larocque | Princess Ball & Hair Donation Ottawa |
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| Apr. 7, 2016 | Matthew filling in |
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| Mar. 31, 2016 | Jeff Larocque | "Just Cause" Mad Men Fundraiser, Stephanie Karlovits & Care Canada |
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| Mar. 24, 2016 | Suzette Schmiedel | I AM ALIVE - The Body-Emotion Connection |
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| Mar. 17, 2016 | Jeff Larocque | "Just Cause" Darryl's Story & Ottawa Events Blood Drive |
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| Mar. 10, 2016 | Suzette Schmiedel | I AM ALIVE - Art Place |
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| Mar. 3, 2016 | Jeff Larocque | Just Cause |
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| Feb. 25, 2016 | Matthew filling in |
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| Feb. 18, 2016 | Matthew filling in |
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| Feb. 11, 2016 | Suzette Schmiedel | I AM ALIVE - Bringing the Heart Home |
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| Feb. 4, 2016 | Suzette Schmiedel | Validating Your Inner Knowing |
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| Jan. 28, 2016 | Suzette Schmiedel | The LifeLine Technique |
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| Jan. 21, 2016 | Suzette Schmiedel | Art for Social Change |
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| Jan. 14, 2016 | Suzette Schmiedel | Energy Medicine |
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| Jan. 7, 2016 | Suzette Schmiedel | The Culture/Land Connection |
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| Dec. 24, 2015 | Tony Copple | Falling in love |
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| Dec. 17, 2015 | Suzette Schmiedel | Solstice Rising |
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| Dec. 10, 2015 | Suzette Schmiedel | What is self-mastery with Bedhanya Swami Tierra |
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| Dec. 3, 2015 | Suzette Schmiedel | Food For The Soul |
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| Nov. 26, 2015 | Suzette Schmiedel | David Suzuki on 100% Clean and Green |
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| Nov. 19, 2015 | Diane Merpaw | Unlocking Pleasure |
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| Nov. 12, 2015 | Suzette Schmiedel | Reconciliation – A Canadian Affair |
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| Nov. 5, 2015 | Suzette Schmiedel | Loving your body beyond it's limitations |
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| Oct. 29, 2015 | Suzette Schmiedel | Celebrating Joni Mitchell |
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| Oct. 22, 2015 | Suzette Schmiedel | What is Socially Conscious Investing? |
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| Oct. 15, 2015 | Diane Merpaw | Emotional Fitness |
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| Oct. 8, 2015 | Suzette Schmiedel | Your Musical Brain |
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| Oct. 1, 2015 | Suzette Schmiedel | The Power of Sacred Sounds |
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| Sep. 24, 2015 | Diane Merpaw | The Art of Cultivating Gratitude |
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| Sep. 17, 2015 | Suzette Schmiedel | Boosting Learning and Memory |
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| Sep. 10, 2015 | Diane Merpaw | 50 Letters of Hope |
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| Sep. 3, 2015 | Suzette Schmiedel | Peaceing Together The Canada We Want |
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| Aug. 27, 2015 | Suzette Schmiedel | Unlocking Your Inner Potential |
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| Aug. 20, 2015 | Suzette Schmiedel | A Shamanistic View of Healing |
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| Aug. 13, 2015 | Suzette Schmiedel | The Wisdom of Your Feet |
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| Aug. 6, 2015 | Tony Copple | MoveIn, and Keep on keeping on |
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| Jul. 30, 2015 | Suzette Schmiedel | Moving Beyond Limitations |
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| Jul. 23, 2015 | Suzette Schmiedel | SHE builds sustainable houses? |
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| Jul. 16, 2015 | Suzette Schmiedel & Diane Merpaw | Eating to Save the World |
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| Jul. 9, 2015 | Suzette Schmiedel | Man With Many Hats on Different Roads |
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| Jul. 2, 2015 | Tony Copple | First Place Options |
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| Jun. 25, 2015 | Suzette Schmiedel | The Physio-Brain Connection |
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| Jun. 18, 2015 | Suzette Schmiedel | The Architecture of Sacred Land |
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| Jun. 11, 2015 | Suzette Schmiedel | The Healing Pantomime |
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| Jun. 4, 2015 | Suzette Schmiedel | What About Men? |
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| May. 28, 2015 | Tony Copple | Big Sky Ranch, and the Ritchie Street Drummers |
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| May. 21, 2015 | Suzette Schmiedel | Biodynamic Craniosacral |
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| May. 14, 2015 | Suzette Schmiedel | Mastering the Athlete in You |
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| May. 7, 2015 | Tony Copple | Connecting survivors of sexual abuse |
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| Apr. 30, 2015 | Suzette Schmiedel | Voice Movement Therapy & New Music |
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| Apr. 23, 2015 | Suzette Schmiedel | What is the OWN Project? |
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| Apr. 16, 2015 | Suzette Schmiedel | Ancestral Clearing |
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| Apr. 9, 2015 | Suzette Schmiedel | The Authentic Self |
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| Apr. 2, 2015 | Tony Copple | Life's New Chapter | |
| Mar. 26, 2015 | Suzette Schmiedel | Body Psyche | |
| Mar. 19, 2015 | Suzette Schmiedel | Cultivating Happiness | |
| Mar. 12, 2015 | Suzette Schmiedel | Healthy Sexuality | |
| Mar. 5, 2015 | Suzette Schmiedel | Dance to Nature | |
| Feb. 26, 2015 | Suzette Schmiedel | The Power of Creative Writing | |
| Feb. 19, 2015 | Suzette Schmiedel | Drumming Therapy | |
| Feb. 12, 2015 | Andre and Matthew filling in | ||
| Feb. 5, 2015 | Suzette Schmiedel | Knowing Yourself | |
| Jan. 29, 2015 | Suzette Schmiedel | Cyber World | |
| Jan. 22, 2015 | Suzette Schmiedel | Julian Taylor Be Good To Your Woman Campaign | |
| Jan. 15, 2015 | Suzette Schmiedel | The Joyful Buddhist Nun | |
| Jan. 8, 2015 | Suzette Schmiedel | 2015 an Awakening World | |
| Jan. 1, 2015 | Phelonius Friar and Red Sonya | New Years Day Fill-In Show | |
| Dec. 25, 2014 | Tony Copple | Merry Christmas All, this Yuletide Morn | |
| Dec. 18, 2014 | Suzette Schmiedel | Musical Love Story | |
| Dec. 11, 2014 | Matthew filling in | ||
| Dec. 4, 2014 | Suzette Schmiedel | The Breath of Life | |
| Nov. 27, 2014 | Suzette Schmiedel | Environmental Awakening | |
| Nov. 20, 2014 | Suzette Schmiedel | Family Constellations | |
| Nov. 13, 2014 | Suzette Schmiedel | The Now Experiment | |
| Nov. 6, 2014 | Suzette Schmiedel | Active Families | |
| Oct. 30, 2014 | Suzette Schmiedel | Why Outdoor Fitness? | |
| Oct. 23, 2014 | Suzette Schmiedel | Business Awareness | |
| Oct. 16, 2014 | Suzette Schmiedel | The Art of Living Happily | |
| Oct. 9, 2014 | Suzette Schmiedel | Culture Shock | |
| Oct. 2, 2014 | Suzette Schmiedel | The Psychology of Food | |
| Sep. 25, 2014 | Suzette Schmiedel | Re-writing your life | |
| Sep. 18, 2014 | Suzette Schmiedel | Your Musical Brain | |
| Sep. 11, 2014 | Suzette Schmiedel | Survival Through Creativity | |
| Sep. 4, 2014 | Suzette Schmiedel | Yoga Wisdom | |
| Aug. 21, 2014 | Suzette Schmiedel | The Heart Brain | |
| Jul. 31, 2014 | Suzette Schmiedel | The Science of Imagination | |
| Mar. 21, 2010 | mary j blige |
Earlier playlists (if any) pre-date online listings