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Thursday Blend Early
"Just Cause" promotes local charities and community groups. who are making a difference... and now features #PepTalk
Hosted by: Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Expect live interviews with awesome guests. Sometimes we preview New Music. Always open to new ideas for show topics. It's an early show...with energy! #JustCause

Thursday Blend Early

Date Host Highlight On Demand
Sep. 20, 2018 Jeff Larocque & Pep "The Intern" Yes... we're here every Thursday now! Pep & I are honoured to have Kaitlyn Leighton joins us live in Studio to talk about a very special fundraiser happening on Saturday, Sept 22, in Barrhaven.
Sep. 13, 2018 Jeff Larocque & Pep "The Intern" Jody McCombe, COO of Proud To Be Me and Bruce Foster of Mr. Kool Books
Sep. 6, 2018 Suzette Schmiedel The Best of I Am Alive - Final show
Aug. 30, 2018 Jeff Larocque & "Pep The Intern" Brianne Carlson, Area Coordinator for ALS joins us to talk about a new event on Sept 29, the Ottawa Hike for ALS!... a show so hot, we set off the Fire Alarm!
Aug. 23, 2018 Suzette Schmiedel The Art of Being Human with Suzanne Valois
Aug. 16, 2018 Jeff Larocque & Pep "The Intern" Rock Out for Jack Fundraiser, and Canadian Football Institute and #PepTalk Episode 12.


Every Thursday morning, Jeff Larocque hosts Thursday Blend Early: "Just Cause", now in it's 3rd year on CKCUFM.

A show dedicated to raising awareness of charitable events and fundraisers happening in the greater Ottawa area.  Jeff conducts live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

"Just Cause" welcomes a new feature to the program now that we've gone weekly.  You're gonna love #PepTalk,  created by intern/trainee "Pep The Intern".  Pep, aka Pierre Kharyati adds a positive focus on health, fitness and advice to help you make every day count!

Tune in Thursday mornings, from 7-8am EST on CKCU 93.1 FM, or listen online at  Check out our past shows On Demand - we've had some great guests!

Got an Event coming up you want folks to hear about?  Email Jeff & Pep the details at:

Please note that sending an email does not guarantee your event will be mentioned, but we'll do our best to help whenever we can.

Be sure to Like & Follow our Facebook Page:

You can also find Jeff's ramblings on Twitter: @bigrockjeff

We're on Instagram too... @peptalk32 and @jefflarocque27