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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Thursday Blend Early

Date Host Highlight On Demand
Nov. 16, 2017 Suzette Schmiedel The Difference Between Yoga and Yoga Therapy With Certified Yoga Therapist Jo-Ann D'Alfonso
Nov. 9, 2017 Jeff Larocque "Rock Out For Jack" Fundraiser and The Santa Shuffle will be the focus of today's show. Thank You All so much for your support during Funding Drive 2017!
Nov. 2, 2017 Chris White Game Changing Tips For Health With Nutritionist Laura Kissmann
Oct. 26, 2017 Jeff Larocque Co-Hosted by Shelley Ann Morris - It's the Funding Drive Show! Dial 613-520-3920 locally, or donate securely online at
Oct. 19, 2017 Suzette Schmiedel Lighting Up Through Inspirations with Diane Touchette
Oct. 12, 2017 Jeff Larocque The Great American Trailer Park Musical - Producer Tom Schoch joins me with a preview. With just 6 Days to go before the next CKCUFM Funding Drive, we talk with Station Manager Matthew Crosier.

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff