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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Coming up at 7:00 AM on May 24th, 2018:
JustCause host Jeff Larocque will catch up with Kristine St-Pierre as she continues her 6 week cross-Canada tour complete with her entire family on board! PepTalk should be in the house too and maybe a couple more surprises!

Thursday Blend Early

Date Host Highlight On Demand
May. 24, 2018 Jeff Larocque #PepTalk returns, and Kristine St-Pierre joins us to talk about her 6 week music tour that happens to include the entire family!
May. 17, 2018 Suzette Schmiedel Shake Yourself Into Shape with Nutritionist Laura Kissmann
May. 10, 2018 Jeff Larocque & "Pep The Intern" Kili Climb for Cancer w Kyle & Audrey, Danielle Allard CD Release & Brianne Carlson with the ALS Walk
May. 3, 2018 Suzette Schmiedel The Benefits of Circle Singing with Chris MacLean
Apr. 26, 2018 Jeff Larocque NDDHS Music Program Success! Plus, two amazing local children's charities, "Stars in a Jar" and "Twice Upon a Time" ...and maybe a little #PepTalk too!
Apr. 19, 2018 Suzette Schmiedel Optimizing Brain Health and Neurological Performance with Brain Training Expert Daniel Mauro
Apr. 12, 2018 Jeff Larocque PepTalk with Pierre Kharyati and Casino Royale with Sarwar Qureshi

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff