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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Thursday Blend Early

Date Host Highlight On Demand
Sep. 21, 2017 Suzette Schmiedel On I AM Alive - A Man’s Journey Within with Jack Lafleur.
Sep. 14, 2017 Jeff Larocque Bruce Foster will be in to talk about his book that teaches kids how to stay safe at school, and we re-boot our interview with Marilyn Matheson, Executive Director of Caldwell Family Centre.
Sep. 7, 2017 Suzette Schmiedel The Wholegrain Truth on Gluten with Laura Kissmann
Aug. 31, 2017 Jeff Larocque 7:15 Olivia Brown, Coordinator of the Fall Shinerama Campaign at Carleton University. 7:35 Caldwell Family Centre, Executive Director, Marilyn Matheson 7:50 Alex Ryder - Singer, Writer, Rocker, Performer!
Aug. 24, 2017 Suzette Schmiedel What Your Blood Can Tell You with Ted Aloisio
Aug. 17, 2017 Jeff Larocque "Roots on the Clyde" Fundraiser for the Medicine Bird Healing Centre, plus everything goes better with "Baconpalooza 2017"!

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff