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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Expect live interviews on varied awareness topics and many helpful tips to help increase wellness.

Thursday Blend Early

Date Host Highlight On Demand
Apr. 19, 2018 Suzette Schmiedel Optimizing Brain Health and Neurological Performance with Brain Training Expert Daniel Mauro
Apr. 12, 2018 Jeff Larocque PepTalk with Pierre Kharyati and Casino Royale with Sarwar Qureshi
Apr. 5, 2018 Suzette Schmiedel Cutting Edge Techniques for Optimizing Health and Reducing Stress With Dr. Ed Chicoine
Mar. 29, 2018 Jeff Larocque Helene Hutchings & Adam Saikaley will profile the big "hair"raiser coming up for Hair Donation Ottawa. Jillian Kerr and Noah Pascoe talk about their collaboration on a new Children's Album. #PepTalk Episode 3
Mar. 22, 2018 Suzette Schmiedel The Physio-Brain Connection With Brain Training Expert Daniel Moreau
Mar. 15, 2018 Trish Bolechowsky Trish interviews the host himself, Jeff Larocque about Farm Radio International, following by an interview with The Lifers about their new album Honey Suite

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff