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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Expect live interviews on varied awareness topics and many helpful tips to help increase wellness.

Thursday Blend Early

Date Host Highlight On Demand
Feb. 22, 2018 Chris White Sheila White re Portia White
Feb. 15, 2018 Jeff Larocque May Mutter "A Caged Mind" Book Launch, and CEO Alexis Ashworth of Habitat For Humanity Greater Ottawa
Feb. 8, 2018 Suzette Schmiedel Special Valentine's Preparation Show - The Power Of The Heart Chakra with Laura Kissman
Feb. 1, 2018 Jeff Larocque Les Gagne and Vicki Brittle join me. Also the debut/​audition of "PepTalk" with Pierre Kharyati
Jan. 25, 2018 Suzette Schmiedel Do past lives really exist? with Author Allan Green
Jan. 18, 2018 Jeff Larocque Merrick Palmer of Capital Courts & Stephanie Karlovits of Epic Fitness
Jan. 11, 2018 Suzette Schmiedel I AM ALIVE- De-Stigmatizing Paranormal Phenomena With Clinical Psychiatrist Manuel Matas

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff