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Thursday Early Blend
Thursday July 19th, 2018 with Jeff Larocque & "Pep The Intern"
Amanda Sterczyk and her book "Move More", Carol Goodman Benefit, plus Basement City EP Radio Debut

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day is available for sale on Amazon: or, visit Locally, you can attend Amanda's workshop and book signing on Monday, July 23 at The Mvmt Co., 101 4th Ave (Glebe) 6-7pm or, catch the official book launch on Wed. Sept 19 at FXN Physio, 1185 Bank St., (Old Ottawa South) 7-9pm To get more info on the Carol Goodman Benefit happening Saturday, go to: Check out Basement City's Facebook Page: SAVE THE DATES! Special Show Alert coming up August 2nd - extended hours 7am to 9:30am when we take over Thursday Special Blend.... and then, plan to join us at The Ottawa Champions Home Game on Thursday, August 30th.
Cutting So Fine - Just Cause Theme
Canada High - Canada High (Working Title) Canadian
Fuzzy Poodle - PepTalk Theme
Monkey Junk - Time To Roll Canadian
Bust A Move
Young MC - Stone Cold Rhymin'
People Gotta Move
Gino Vanelli - Powerful People Canadian
There For You
Eniid - A Celebration of Joni Mitchell Canadian
Different Kind of Blue
Basement City - Basement City Volume 1 Canadian New
Basement City - Basement City Volume 1 Canadian New
Ballad of Little Fauss and Big Halsey (Instrumental)
Johnny Cash - Ballad of Little Fauss and Big Halsey
If I Had a Dime
Gentlemen of the Woods - Radiance Canadian
Interactive CKCU
Stacey McCakely
Great Show today! Pep Talk wooooo!!! Inspired to move - great tunes!

10:45 AM, July 19th, 2018
Good job as always guys, and congrats to Peptalk for the 10th appearance on the show. Let's get to a dozen

10:50 AM, July 19th, 2018
Congrats on your 10th show Pierre, awesome job as alwasy to both of you!

11:10 AM, July 19th, 2018
10. 10 on 10. A+ P and J.

11:36 AM, July 19th, 2018
Great guests and awesome hearing Pierre again!

11:37 AM, July 19th, 2018
Pierre its weird but cool hearing you on the Radio! the host has a great radio voice also. thanks for telling me about it!

12:05 PM, July 19th, 2018
Jeff Larocque (host)
Yes, Jeff the host does have a great radio voice... lol. Thanks for listening folks! Pierre is catching on fast!

2:32 PM, July 19th, 2018