WHY OUTDOOR FITNESS
So maybe there was some wisdom in the saying “go play outside”. Today we will explore What are the benefits of doing physical activity outdoors as opposed to in the gym and how we can incorporate more fresh air activities into our lives and our lungs.
To help us with this task I invited Certified Nordic Walking Master Instructor Irene Richardson, an expert on the subject. Her dynamic enthusiasm is quite contagious indeed!
| Go back to your woods Robbie Robertson - 20th Century Album 
|
| Wind Blows Yukon Blond - Yukon Blond
|
| Ball Cap Mother Mother - Touch Up
|
| Stompa Serena Ryder - Harmony
|
| PUSH Rich Aucoin - We’re All Dying To Live
|
| Special Guest:
Irene Richardson Certified Nordic Walking Master Instructor Irene@NPwalking.com CKCU Outdoor Fundraising Activity! Get Fit, Have Fun, Learn Something New! Join us for a Nordic Pole Walking, learn the technique clinic! with Certified Master Instructor Irene Richardson on Saturday Nov. 8 from 10:30 am to 12 noon beside Carleton U (Brewer's Park). Donate $20 or more and you are eligible to attend (Bring your receipt) To register copy this link: http://www.meetup.com/NPWalking/events/215433892/ Contribute, Get outdoors and have fun! |
Subscribe to Thursday Early Blend
Donate Now! $20 or more gets you a free Nordic Pole Walking lesson with Irene Richardson! I know I will be there!
4:55 PM, October 29th, 2014