WHY OUTDOOR FITNESS So maybe there was some wisdom in the saying “go play outside”. Today we will explore What are the benefits of doing physical activity outdoors as opposed to in the gym and how we can incorporate more fresh air activities into our lives and our lungs. To help us with this task I invited Certified Nordic Walking Master Instructor Irene Richardson, an expert on the subject. Her dynamic enthusiasm is quite contagious indeed!
|Go back to your woods|
Robbie Robertson - 20th Century Album
Yukon Blond - Yukon Blond
Mother Mother - Touch Up
Serena Ryder - Harmony
Rich Aucoin - We’re All Dying To Live
Certified Nordic Walking Master Instructor
CKCU Outdoor Fundraising Activity!
Get Fit, Have Fun, Learn Something New!
Join us for a Nordic Pole Walking, learn the technique clinic!
with Certified Master Instructor Irene Richardson
on Saturday Nov. 8 from 10:30 am to 12 noon beside Carleton U (Brewer's Park).
Donate $20 or more and you are eligible to attend (Bring your receipt)
To register copy this link:
Contribute, Get outdoors and have fun!