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Thursday Blend Early
Thursday January 17th, 2019 with Jeff Larocque
Renee Landry & International Forum featured... plus a mini-PepTalk

Check out Renee Landry and her music at --- Thanks Renee for joining me on the program this morning. International Forum will take place Jan 25-27 in Ottawa at the Delta Ottawa City Centre. For information and tickets visit Special thanks to Sarina Bhaiwala for joining me in studio this morning. Still time to be a sponsor. Email Serena Thomson at: #CKCUConfess - email me a short version of what your confession might be for a future show -
Cutting So Fine (Show Theme)
Canada High - Canada High (Working Title) Canadian
Pep's Top Recommendations to get you going health wise at little to no cost = 1. Take the Stairs 2. Planks 3. Bicycle Crunches 4. Lunges 5. Push Ups 6. Glute Bridges 7. Body-weight Squats
(bonus- old fashioned jumping jacks! And, go easy on the show shovelling. Take a moment to warm-up your body first. It's not a race!
Weapon of Choice (PepTalk intro today)
Fat Boy Slim - Why Try Harder
Baby Blue
Renee Landry - Like a Boss (EP) Canadian New
Just a few tickets left for the "Like A Boss" EP Release Party happening on Saturday at Live On Elgin. Get your tickets today!
Like a Boss
Renee Landry - Like a Boss (EP) Canadian New
Bear on a Bike
Ali McCormick - That Place You Know Canadian
Friday Night - a highly recommended show you should catch called "Serve The Song" will be happening also at Live on Elgin. Tickets are just $10 in advance or $15 at the door.
Features Julie Corrigan, Shawn Tavenir, and Chas Guay & his Drifting Bird Band.
Ragged Angel
Chas Guay - Promises Canadian
Interactive CKCU
Mike Mercer
Canada High Jeff Hi!:))))))) It's chill down here in Seadrift right now but this weekend's gonna be cold!!:))))))))

7:28 AM, January 17th, 2019
Jeff Larocque (host)
Get a toque Mike! Happy 2019 to you!

10:07 AM, January 17th, 2019