Thursday Early Blend
Thursday January 17th, 2019 with Jeff Larocque
Renee Landry & International Forum featured... plus a mini-PepTalk
Check out Renee Landry and her music at www.reneelandryofficial.com --- Thanks Renee for joining me on the program this morning.
International Forum will take place Jan 25-27 in Ottawa at the Delta Ottawa City Centre. For information and tickets visit www.internationalforum.ca
Special thanks to Sarina Bhaiwala for joining me in studio this morning. Still time to be a sponsor. Email Serena Thomson at: sthomson@wusc.ca
#CKCUConfess - email me a short version of what your confession might be for a future show - jeffonckcufm@gmail.com
| Cutting So Fine (Show Theme) Canada High - Canada High (Working Title) 
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| Pep's Top Recommendations to get you going health wise at little to no cost = 1. Take the Stairs 2. Planks 3. Bicycle Crunches 4. Lunges 5. Push Ups 6. Glute Bridges 7. Body-weight Squats
(bonus- old fashioned jumping jacks! And, go easy on the show shovelling. Take a moment to warm-up your body first. It's not a race! |
| Weapon of Choice (PepTalk intro today) Fat Boy Slim - Why Try Harder |
| Baby Blue Renee Landry - Like a Boss (EP)
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| Just a few tickets left for the "Like A Boss" EP Release Party happening on Saturday at Live On Elgin. Get your tickets today! www.liveonelgin.com |
| Like a Boss Renee Landry - Like a Boss (EP)
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| Bear on a Bike Ali McCormick - That Place You Know
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| Friday Night - a highly recommended show you should catch called "Serve The Song" will be happening also at Live on Elgin. Tickets are just $10 in advance or $15 at the door.
Features Julie Corrigan, Shawn Tavenir, and Chas Guay & his Drifting Bird Band. |
| Ragged Angel Chas Guay - Promises
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Canada High Jeff Hi!:))))))) It's chill down here in Seadrift right now but this weekend's gonna be cold!!:))))))))
7:28 AM, January 17th, 2019