Todays show is on The psychology of Food. We will explore together why we eat foods that are not healthy for us and what we can do to change the way we think about our food so that we can lead healthier lives. We will receive expert advice from Nutritionist/Mental Health Therapist Elyse Wagner known as the Kitchen Shrink, who will share with us her story as well as some recipes from her New Book, Smoothie Secrets Revealed and many more tips to feed body, mind and soul.
|Out of Control|
The Beast - The Beast
Delirium - Chimeria
|In The Blood|
Robbie Robertson - Contact From The Underworld of Redboy
Joe Reilly - Planting Seeds
|Cherokee Morning Song|
Robbie Robertson and RRE - Music for Nartive Americans
Delirium - Poem
Certified Nutritionist, licensed Mental Health Therapist Elyse Wagner, who is the founder of My Kitchen Shrink, a virtual educational health coaching company focused on helping individuals eat mindfully and live healthful lives. She is also the author of a new book called, Smoothie Secrets Revealed: A Guide To Enhancing your Health with 30 healing, whole food smoothie recipes to lay the foundation for a sustainable and nourishing diet.
Smoothie Secrets Revealed: A Guide To Enhance Your Health can be purchased from www.amazon.com, www.barnesandnoble.com and through all major booksellers.
Rad Lime Colado Smoothie:
1 cup coconut milk
1/2 cup pineapple, fresh or frozen
2 tablespoons coconut flakes
1 small lime, juiced
Blend Until Smooth
Energizing & Calming Lavender Smoothie:
1 cup hemp milk
1 cup berries frozen or fresh
1 tablespoon lemon juice
2 tablespoons dried lavender Lemon zest
loads of love