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Thursday Early Blend
Thursday October 2nd, 2014 with Suzette Schmiedel
The Psychology of Food

Todays show is on The psychology of Food. We will explore together why we eat foods that are not healthy for us and what we can do to change the way we think about our food so that we can lead healthier lives. We will receive expert advice from Nutritionist/Mental Health Therapist Elyse Wagner known as the Kitchen Shrink, who will share with us her story as well as some recipes from her New Book, Smoothie Secrets Revealed and many more tips to feed body, mind and soul.
Out of Control
The Beast - The Beast Canadian
Delirium - Chimeria Canadian
In The Blood
Robbie Robertson - Contact From The Underworld of Redboy Canadian
Little Tomato
Joe Reilly - Planting Seeds Canadian
Cherokee Morning Song
Robbie Robertson and RRE - Music for Nartive Americans Canadian
Nature's Kingdom
Delirium - Poem Canadian
Special Guest:

Certified Nutritionist, licensed Mental Health Therapist Elyse Wagner, who is the founder of My Kitchen Shrink, a virtual educational health coaching company focused on helping individuals eat mindfully and live healthful lives. She is also the author of a new book called, Smoothie Secrets Revealed: A Guide To Enhancing your Health with 30 healing, whole food smoothie recipes to lay the foundation for a sustainable and nourishing diet.

Contact info:

Smoothie Secrets Revealed: A Guide To Enhance Your Health can be purchased from, and through all major booksellers.


Rad Lime Colado Smoothie:

1 cup coconut milk
1/2 cup pineapple, fresh or frozen
1/2 avocado
2 tablespoons coconut flakes
1 small lime, juiced

Blend Until Smooth

Energizing & Calming Lavender Smoothie:

1 cup hemp milk
1 cup berries frozen or fresh
1 tablespoon lemon juice
2 tablespoons dried lavender Lemon zest
loads of love
Interactive CKCU
I love the tomato song!

7:28 PM, October 6th, 2014
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