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Thursday Blend Early
Thursday September 20th, 2018 with Jeff Larocque & Pep "The Intern"
Yes... we're here every Thursday now! Pep & I are honoured to have Kaitlyn Leighton joins us live in Studio to talk about a very special fundraiser happening on Saturday, Sept 22, in Barrhaven.

For details on the Eric Leighton Fundraiser happening this Saturday at Greenfield's in Barrhaven, go to: and for advance tickets just email: $10 Show in advance/$15 at the door or $40 for Dinner & Show (Dinner starts at 6pm) All proceeds support the Canadian Tire Jumpstarts #ILoveToPlayHockey - a program created in Eric's memory.
Cutting So Fine
Canada High - Canada High (Working Title) Canadian
Once a Week
Donovan Woods - The Hold Up Canadian
Body in a Box
City and Colour - Bring Me Your Love
Eminem - Bad Meets Evil
As You Like It
Arms of the Girl - Paper Copper Steel Canadian
Interactive CKCU
Glad to hear you're on every week now. Great interview and nice to hear more this week from Pierre. Keep up the good work

9:42 AM, September 20th, 2018
Nice job gentlemen, good segment on weight loss tips and you'll reach your goal in no time Jeff!

11:20 AM, September 20th, 2018
Thanks Chris & Kurtis! Hope you tune in every Thursday morning!

12:03 PM, September 20th, 2018
Good tips to stay focused on your weight and workout goals. I agree staying off the scale and having a workout buddy are keys to success.

12:22 PM, September 20th, 2018
PK! you need your own fitness show. great tips. i totally nibble while i cook

1:24 PM, September 20th, 2018
pepper. ill take some hummus. heard through the hadley crew that your momz making some and you're coming by the school. pay ya when you get here

1:37 PM, September 20th, 2018