Thursday Early Blend
Thursday May 17th, 2018 with Suzette Schmiedel
Shake Yourself Into Shape with Nutritionist Laura Kissmann

Every spring we try to whip ourselves into shape to fit into last years summer wear. A daunting task that often requires dieting and exercising. But how can we reduce calories without compromising on nutrition? or how do we find time to exercise more? and who can help us create a behaviour change plan to stay on track with our goals? Find out on this episode of I Am Alive with Nutritionist Laura Kissmann. Special Guest: Laura Kissmann, CD, BSc, R.H.N. Registered Holistic Nutritionist and Wellness Consultant LauraKissmannWellness.com 613 761-0048 Upcoming Event: Free Workshop on Alkalinity and why it’s so important in promoting healing and preventing disease. May 18th at Carleton Place Library 6:30-8:30 PM. For more info visit http://www.laurakissmannwellness.com