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This Is Nowhere
Monday February 22nd, 2021 with Tariq Anwar & Jordan Craig
Episode 4 - Dr. Cindy Maddeaux, Cognitive Behavioural Therapist

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Today we are very fortunate to talk to Dr. Cindy Maddeaux, a clinical psychologist registered with the Ontario College of Psychologists with 25 years of experience in private practice. We talk about mental health during the pandemic, as well as Cognitive Behavioural Therapy (CBT), coping strategies and more. And don't forget to RELAX for another edition of Jordy's Field Trip! If you are struggling and need help or just someone to talk to please contact the Distress Centre of Ottawa: Distress: 613-238-3311 | Crisis: 613-722-6914 or 1-866-996-0991 | TEXT 343-306-5550 Chat & Text 10am-11pm https://www.dcottawa.on.ca/ For more information on the CBT resources that Dr. Maddeaux mentions during our discussion, please visit the following websites: Mind Beacon: https://www.mindbeacon.com/en/tgp-learnmore AbilitiCBT: https://myicbt.com/home?gclid=EAIaIQobChMIkKK09qbx7gIVFvjICh2WOQX0EAAYAyAAEgLNF_D_BwE
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hillbilly
Not to trivialize others illness but this Historical Global Pandamn has raised anxiety levels for everybody. Been in maximum (House Arrest) isolation for yr now...depression, anxiety, the web list of possibilities is long... Hang in! Stay safe!

11:57 AM, February 22nd, 2021
Mark Nyvlt
Great show, guys. Thank.

12:50 PM, February 22nd, 2021
dave
Fine show, thanks gents. Doc Maddeaux helped me in a difficult stage of life many years ago. Good to hear her voice and wise counsel again.

2:27 PM, February 22nd, 2021