Hey I'm Justin and with my radio show I want to educate my listeners about what my guests do.
Hosted by: Justin Louis-Jean
Airs: Every Tuesday from 1:00 PM to 2:00 PM

Coming up at 1:00 PM on May 13th, 2025:
I talked to an emotions doctor to help us navigate and control our emotions. To control emotions, start by being aware of them and their physical signs. Use deep breathing to calm down, and try changing your perspective through cognitive reframing. Practice mindfulness or meditation to stay present, and engage in physical activity to improve your mood. Talking it out or journaling can help process emotions, and developing empathy can ease frustration.