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Welcome To My World
Tuesday September 19th, 2017 with shelley Ann Morris
Special Guest Ryan Armitage, trainer at Jewish Community Centre--fitness for ALL

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Shelley Ann speaks with Ryan Armitage, fitness trainer at the Jewish Community Centre. Ryan has assisted many with disabilities to enjoy the benefits of going to the JCC and increasing their physical and emotional well-being. We will also have our regular segment, Ray's Play, toward the end of the show.
What You Do With What You've Got
Susie Burke and David Surette - Sometimes In The Evening Canadian
Attack Of The Treadmill
The Peptides - Revenge Of The Vinyl Cafe Canadian
Attitide
Information Society - Information Society
Summer's Almost Over
Cheryl Wheeler - Defying Gravity
Running
Jully Black - The Black Book (International Version) Canadian
Climbing Higher (2016 Mix)
Benji Jackson - Single
Brahminy Kite
Caribou - The Milk Of Human Kindness Canadian
Interactive CKCU
Shelley Ann Morris (host)
Hi All, What do you do to keep fit? Have you ever considered going to a gym? Do you work out at home? Please share your stories here.

5:47 AM, September 18th, 2017
Colleen
What a fantastic interview with Ryan Armitage! I have been reading about him and am so glad that he was able to take the time to talk about the difference just one person can make in this world! Way to go Ryan!!

9:30 AM, September 19th, 2017
Andrew Pakuts
My parents love the JCC, great to hear some upbeat tunes along with your voices this AM :)

9:48 AM, September 19th, 2017
Shelley Ann using voiceover dictation
Hi there Andrew back at yeah! I love the music this morning that I heard at 5 AM to just perfect for a nice warm day perfect yes I was honoured to do that interview and Ryan was such an amazing guest. Had a lot of fun picking up the tunes to be there on my playlist thanks again for listening much appreciated

10:45 AM, September 19th, 2017
I am using voice over to text
Hi there Colleen, thank you for setting up that interview it was so much fun! Yes Ryan taps into that fire in the belly that those clients have I love the attitude all around all around. It was so much fun that half hour for device.

10:47 AM, September 19th, 2017
Ryan Armitage
Thanks so much for having me. It was a lot of fun!

12:51 PM, September 19th, 2017