Jim talks to Dr. Doug Oman, a scientist and scholar with a special interest in spirituality and health. They discuss the practice of mantra meditation, an approach that uses the repetition of phrases to promote focus and intention. What is the origin of mantra meditation? Does it have benefits? What is the scientific evidence for its efficacy? How can you begin your own mantra meditation practice?
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taught myself to meditate yrs ago...used, "beer" as mantra...it worked....beerrrrr....
3:36 PM, July 2nd, 2024