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Bench Warmers: All playlists

Date Host Highlight On Demand
2:00 PM  Jul. 16th, 2019 N/A Let's cross the O with Rideau 2 Richmond
available
2:00 PM  Jul. 9th, 2019 DesTrois Alice Coltrane live in 1978
available
2:00 PM  Jul. 2nd, 2019 Kwabena Oduro and Ben Bisson Sports In Canada, NBA and NHL Free Agency
available
2:00 PM  Jun. 25th, 2019 Kwabena Oduro and Ben Bisson Redblacks, Ottawa 67s, Sens, NHL news, Basketball in Canada, Return of Baseball, Team Canada soccer and more!
available
2:00 PM  Jun. 18th, 2019 Kwabena Oduro and Ben Bisson Raptors, Sports in Canada, CFL, History and more!
available
2:00 PM  Jun. 11th, 2019 Kwabena Oduro and Ben Bisson Raptors vs Warriors, Stanley Cup Final, Women's World Cup, Benchwarmers of the Week Mitch Tennian and James Brown join the show to talk competitive ball hockey and More.
available
2:00 PM  May. 28th, 2019 Kwabena and Alyson Raptors, NBA Finals, CU Ravens Social Media, Kwabena vs Alyson sporting events, Women's sports, Paralympics and more!
available
2:00 PM  May. 21st, 2019 Kwabena Oduro Ravens News, Ottawa Sports, Memorial Cup, Ben Bisson joins the show NHL and NBA Playoffs and More.
available
2:00 PM  May. 14th, 2019 Kwabena and Alyson 67's, Memorial Cups, Raptors, NBA playoffs, Floorball Championships and much more!
available
2:00 PM  May. 7th, 2019 Kwabena and Alyson Benchwarmer of the week Lily Tran, 67s, Basketball talk with Jurren Tanoja, Nova Scotia Rugby, womens hockey and more!
available
2:00 PM  Apr. 30th, 2019 Kwabena and Alyson Ottawa 67's and Ottawa Champions talk with Mike Nellis, Ravens News, Raptors, Team Canada and more!
available
2:00 PM  Apr. 23rd, 2019 Kwabena Oduro and Ben Bisson Benchwarmers of the Week Jaelon Williams. Ottawa 67's, Raptors, NHL, Golf Talk with Cassie Peterson and more!
available
2:00 PM  Apr. 16th, 2019 Kwabena and Alyson Benchwarmers of the Week Soungui and Alycia. IIHF Women's Word Cup Results, Raptors, NHL and more!
available
2:00 PM  Apr. 9th, 2019 Kwabena and Alyson Interview with Heritage College Mens Basketball Coach Brandon Edwards, Ravens Awards, Sens, 67s, March Madness and more.
available
2:00 PM  Apr. 2nd, 2019 Alyson and Kwabena Ravens Women's Rugby and Award Ceremony, CWHL breaking news and CFL expansion stadium revealed!
available
2:00 PM  Mar. 26th, 2019 Alyson and Kwabena Ravens Hockey, Basketball and Football off season updates, 67s, march madness and more.
available
2:00 PM  Mar. 12th, 2019 Alyson and Kwabena Ravens USPORT Nationals, Ravens Men's hockey bronze medal game, Adidas sponsorship to women's soccer and more!
available
2:00 PM  Mar. 5th, 2019 Alyson and Kwabena Ravens mens hockey playoffs, Ravens Basketball playoffs, Sens and 67's talks and more!
available
2:00 PM  Feb. 26th, 2019 Alyson and Kwabena Ravens mens hockey playoffs, Ravens Basketball playoffs, Sens trade talks and more!
available
2:00 PM  Feb. 19th, 2019 Kwabena Ravens Hockey, Basketball, Curling, and Nordic Skiing. Algonquin Thunder Women's Basketball Coach Jaime McLean comes in studio for an interview.
available
2:00 PM  Feb. 12th, 2019 Alyson and Kwabena Ravens Hockey and Basketball,Fencing, Sens updates and 67s
available
2:00 PM  Feb. 5th, 2019 Alyson and Kwabena Cap Hoops, Canada Games, Fencing and more!
available
2:00 PM  Jan. 29th, 2019 Alyson and Kwabena NHL All star Game , heart breaker Raven's men's basketball game and more
available
2:00 PM  Jan. 22nd, 2019 Alyson and Kwabena Ravens women's hockey, ravens mens hockey, Ravens basketball and more!
available
2:00 PM  Jan. 15th, 2019 Alyson and Kwabena Ravens Hockey and Basketball, Sens updates and 67s
available
2:00 PM  Jan. 8th, 2019 Alyson and Sam Ravens Hockey and Basketball second half of season starts, World junior News and updates on the Sens
available
2:00 PM  Dec. 18th, 2018 Alyson and Sam New Ravens soccer signings, Canada Games, Sens and 67s
available
2:00 PM  Dec. 4th, 2018 Alyson Mens and women's waterpolo, ravens basketball and more Senators News
available
2:00 PM  Nov. 27th, 2018 Alyson and Sam Grey Cup Analysis, CFL New team Name, Big Ravens Mens Hockey win and more!
available
2:00 PM  Nov. 20th, 2018 Alyson and Sam Results of Colonel by Classic and Calgary 2026 bid. Senators updates and much more Ravens Varsity sports
available
2:00 PM  Nov. 13th, 2018 Alyson and Sam Calgary Olympic Bid, Ravens Mens soccer team bronze medal finish and more!
available
2:00 PM  Nov. 6th, 2018 Alyson and Sam Interview with Author Chris Stevenson about his new book and Senators news. Updates on men's soccer, women's basketball, men's basketball and more!
available
2:00 PM  Oct. 30th, 2018 Alyson and Sam Football playoffs, Soccer playoffs, 67's first in the league and much more
available
2:00 PM  Oct. 16th, 2018 Alyson and Sam Ravens Sports, NHL buzz and more!
available
2:00 PM  Oct. 9th, 2018 Alyson and Sam Ravens Sports, Carolina Hurricanes celebration and more sports news
available
2:00 PM  Oct. 2nd, 2018 Alyson and Sam Panda Game Recap, Men's Basketball, Rowing and Ottawa Senators news!
available
2:00 PM  Sep. 25th, 2018 Alyson and Sam Ravens Varsity Soccer, New NHL Expansion Team and more!
available
2:00 PM  Sep. 18th, 2018 Alyson and Sam First Show Back
available
10:00 AM  Apr. 18th, 2018 Duff and Trim Last Episode
available
10:00 AM  Apr. 11th, 2018 Duff and Trim
available
10:00 AM  Apr. 4th, 2018 Duff and Trim NHL, MLS and Ravens Athletics Awards
available
10:00 AM  Mar. 28th, 2018 Duff and Trim Guest starring Jared Cummings!
available
10:00 AM  Mar. 21st, 2018 Duff and Trim
available
10:00 AM  Mar. 14th, 2018 Duff and Trim
available
10:00 AM  Mar. 7th, 2018 Duff and Trim
available
10:00 AM  Feb. 28th, 2018 Duff and Trim Raven, Olympics and sports news
available
10:00 AM  Feb. 21st, 2018 Duff and Trim Olympics and interview with Carleton's Professor Davies
available
10:00 AM  Feb. 14th, 2018 Duff and Trim Ravens and Olympics coverage!
available
10:00 AM  Feb. 7th, 2018 Duff and Trim Ravens and the Olympics
available
2:30 PM  Jan. 23rd, 2018 Duff and Trim Better believe we covered our Ravens, the NHL and athletic shenanigans
available
2:30 PM  Jan. 16th, 2018 Courtney Trim and Alyson Duffy
available
2:30 PM  Jan. 9th, 2018 Duff and Trim Updates of the Ravens, the NHL and Olympics!
available
2:30 PM  Jan. 2nd, 2018 Duff and Trim
available
2:30 PM  Dec. 26th, 2017 Duff and Trim
available
2:30 PM  Dec. 19th, 2017 Duff and Trim Discussion on the perks of competitive sports
available
2:30 PM  Dec. 12th, 2017 Duff and Trim Critical Discussion of the Russian Winter Olympics Team
available
2:30 PM  Dec. 12th, 2017 Duff and Trim Happy boxing day!
available
2:30 PM  Dec. 5th, 2017 Duff and Trim Carleton sports before the semester ends and an interview with Maz Atta from the Mens Waterpolo Ravens
available
2:30 PM  Nov. 28th, 2017 Duff and Trim Updates on all the Carleton and Ottawa events! Rundown on the 2017 Grey Cup!
available
2:30 PM  Nov. 21st, 2017 Duff and Trim Updates on all the Carleton and Ottawa Sports!
available
2:30 PM  Nov. 14th, 2017 Duff and Trim Carleton, Senators and the role of Professional players on young athletes!
available
2:30 PM  Nov. 7th, 2017 Duff and Trim Ottawa sports updates, the CWHL and drafting combines for major sports leagues
available
2:30 PM  Oct. 31st, 2017 Duff and Trim Get caught up on the Ravens Athletics over reading week!
available
2:30 PM  Oct. 24th, 2017 Duff and Trim Pre-recorded discussion on events in professional athletics
available
2:30 PM  Oct. 17th, 2017 Duff and Trim Carleton updates, Women's Soccer Coach, and current athletic events
available
7:00 PM  Oct. 13th, 2017 Duff & Trim Carleton Ravens Women's Hockey home opener at Carleton's Icehouse, vs. Université de Montréal Carabins. Friday October 13th, 2017 with Duff & Trim
available
2:30 PM  Oct. 3rd, 2017 Duff and Trim Panda Game, Carleton success, upcoming homegame
available
2:30 PM  Sep. 26th, 2017 Duff and Trim Women's Hockey Coach Alain, Olympics 2018 and the Carleton Ravens!
available
2:00 PM  Sep. 19th, 2017 Duff and Trim On todays roster, we have updates on our Ottawa sports team, the Ravens and a live interview with Coach Charles of the Ravens women basketball team
available
2:00 PM  Sep. 12th, 2017 Duff and Trim Welcome back students and welcome to Carleton, freshman! This week we review the summer events, the upcoming excitement and the things you need to know about Carleton Athletics
available
12:00 PM  Apr. 10th, 2017 Duff and Trim Closed up this years series of On The Sidelines by updating you on the Senators, Ravens and our interview with Harlem Globetrotter, Hoops Green!
available
12:00 PM  Apr. 3rd, 2017 Duff and Trim The Senators, Nutrition and Steroid Use
available
12:00 PM  Mar. 27th, 2017 Duff and Trim Ravens updates, Women's championship updates, LGBTQ athletic community
available
12:00 PM  Mar. 20th, 2017 Duff and Trim Ottawa Senators, Carleton Track and Field team, Carleton Nordic Ski team and USA Womens Boycott World Championships
available
12:00 PM  Mar. 13th, 2017 Duff and Trim Ottawa Senators, Ravens Basketball Championships, Mental Health!
available
12:00 PM  Mar. 6th, 2017 Duff and Trim Ottawa Senators, Red Bull Crashed Ice, Ravens Varsity Basketball, Concussions
available
12:00 PM  Feb. 27th, 2017 Duff and Trim Senators, Ravens Hockey, CWHL, Pay wages
available

Earlier playlists (if any) pre-date online listings