| Date | Host | Highlight | On Demand |
|---|---|---|---|
| 2:00 PM Jul. 16th, 2019 | N/A | Let's cross the O with Rideau 2 Richmond |
available 
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| 2:00 PM Jul. 9th, 2019 | DesTrois | Alice Coltrane live in 1978 |
available
|
| 2:00 PM Jul. 2nd, 2019 | Kwabena Oduro and Ben Bisson | Sports In Canada, NBA and NHL Free Agency |
available
|
| 2:00 PM Jun. 25th, 2019 | Kwabena Oduro and Ben Bisson | Redblacks, Ottawa 67s, Sens, NHL news, Basketball in Canada, Return of Baseball, Team Canada soccer and more! |
available
|
| 2:00 PM Jun. 18th, 2019 | Kwabena Oduro and Ben Bisson | Raptors, Sports in Canada, CFL, History and more! |
available
|
| 2:00 PM Jun. 11th, 2019 | Kwabena Oduro and Ben Bisson | Raptors vs Warriors, Stanley Cup Final, Women's World Cup, Benchwarmers of the Week Mitch Tennian and James Brown join the show to talk competitive ball hockey and More. |
available
|
| 2:00 PM May. 28th, 2019 | Kwabena and Alyson | Raptors, NBA Finals, CU Ravens Social Media, Kwabena vs Alyson sporting events, Women's sports, Paralympics and more! |
available
|
| 2:00 PM May. 21st, 2019 | Kwabena Oduro | Ravens News, Ottawa Sports, Memorial Cup, Ben Bisson joins the show NHL and NBA Playoffs and More. |
available
|
| 2:00 PM May. 14th, 2019 | Kwabena and Alyson | 67's, Memorial Cups, Raptors, NBA playoffs, Floorball Championships and much more! |
available
|
| 2:00 PM May. 7th, 2019 | Kwabena and Alyson | Benchwarmer of the week Lily Tran, 67s, Basketball talk with Jurren Tanoja, Nova Scotia Rugby, womens hockey and more! |
available
|
| 2:00 PM Apr. 30th, 2019 | Kwabena and Alyson | Ottawa 67's and Ottawa Champions talk with Mike Nellis, Ravens News, Raptors, Team Canada and more! |
available
|
| 2:00 PM Apr. 23rd, 2019 | Kwabena Oduro and Ben Bisson | Benchwarmers of the Week Jaelon Williams. Ottawa 67's, Raptors, NHL, Golf Talk with Cassie Peterson and more! |
available
|
| 2:00 PM Apr. 16th, 2019 | Kwabena and Alyson | Benchwarmers of the Week Soungui and Alycia. IIHF Women's Word Cup Results, Raptors, NHL and more! |
available
|
| 2:00 PM Apr. 9th, 2019 | Kwabena and Alyson | Interview with Heritage College Mens Basketball Coach Brandon Edwards, Ravens Awards, Sens, 67s, March Madness and more. |
available
|
| 2:00 PM Apr. 2nd, 2019 | Alyson and Kwabena | Ravens Women's Rugby and Award Ceremony, CWHL breaking news and CFL expansion stadium revealed! |
available
|
| 2:00 PM Mar. 26th, 2019 | Alyson and Kwabena | Ravens Hockey, Basketball and Football off season updates, 67s, march madness and more. |
available
|
| 2:00 PM Mar. 12th, 2019 | Alyson and Kwabena | Ravens USPORT Nationals, Ravens Men's hockey bronze medal game, Adidas sponsorship to women's soccer and more! |
available
|
| 2:00 PM Mar. 5th, 2019 | Alyson and Kwabena | Ravens mens hockey playoffs, Ravens Basketball playoffs, Sens and 67's talks and more! |
available
|
| 2:00 PM Feb. 26th, 2019 | Alyson and Kwabena | Ravens mens hockey playoffs, Ravens Basketball playoffs, Sens trade talks and more! |
available
|
| 2:00 PM Feb. 19th, 2019 | Kwabena | Ravens Hockey, Basketball, Curling, and Nordic Skiing. Algonquin Thunder Women's Basketball Coach Jaime McLean comes in studio for an interview. |
available
|
| 2:00 PM Feb. 12th, 2019 | Alyson and Kwabena | Ravens Hockey and Basketball,Fencing, Sens updates and 67s |
available
|
| 2:00 PM Feb. 5th, 2019 | Alyson and Kwabena | Cap Hoops, Canada Games, Fencing and more! |
available
|
| 2:00 PM Jan. 29th, 2019 | Alyson and Kwabena | NHL All star Game , heart breaker Raven's men's basketball game and more |
available
|
| 2:00 PM Jan. 22nd, 2019 | Alyson and Kwabena | Ravens women's hockey, ravens mens hockey, Ravens basketball and more! |
available
|
| 2:00 PM Jan. 15th, 2019 | Alyson and Kwabena | Ravens Hockey and Basketball, Sens updates and 67s |
available
|
| 2:00 PM Jan. 8th, 2019 | Alyson and Sam | Ravens Hockey and Basketball second half of season starts, World junior News and updates on the Sens |
available
|
| 2:00 PM Dec. 18th, 2018 | Alyson and Sam | New Ravens soccer signings, Canada Games, Sens and 67s |
available
|
| 2:00 PM Dec. 4th, 2018 | Alyson | Mens and women's waterpolo, ravens basketball and more Senators News |
available
|
| 2:00 PM Nov. 27th, 2018 | Alyson and Sam | Grey Cup Analysis, CFL New team Name, Big Ravens Mens Hockey win and more! |
available
|
| 2:00 PM Nov. 20th, 2018 | Alyson and Sam | Results of Colonel by Classic and Calgary 2026 bid. Senators updates and much more Ravens Varsity sports |
available
|
| 2:00 PM Nov. 13th, 2018 | Alyson and Sam | Calgary Olympic Bid, Ravens Mens soccer team bronze medal finish and more! |
available
|
| 2:00 PM Nov. 6th, 2018 | Alyson and Sam | Interview with Author Chris Stevenson about his new book and Senators news. Updates on men's soccer, women's basketball, men's basketball and more! |
available
|
| 2:00 PM Oct. 30th, 2018 | Alyson and Sam | Football playoffs, Soccer playoffs, 67's first in the league and much more |
available
|
| 2:00 PM Oct. 16th, 2018 | Alyson and Sam | Ravens Sports, NHL buzz and more! |
available
|
| 2:00 PM Oct. 9th, 2018 | Alyson and Sam | Ravens Sports, Carolina Hurricanes celebration and more sports news |
available
|
| 2:00 PM Oct. 2nd, 2018 | Alyson and Sam | Panda Game Recap, Men's Basketball, Rowing and Ottawa Senators news! |
available
|
| 2:00 PM Sep. 25th, 2018 | Alyson and Sam | Ravens Varsity Soccer, New NHL Expansion Team and more! |
available
|
| 2:00 PM Sep. 18th, 2018 | Alyson and Sam | First Show Back |
available
|
| 10:00 AM Apr. 18th, 2018 | Duff and Trim | Last Episode |
available
|
| 10:00 AM Apr. 11th, 2018 | Duff and Trim |
available
|
|
| 10:00 AM Apr. 4th, 2018 | Duff and Trim | NHL, MLS and Ravens Athletics Awards |
available
|
| 10:00 AM Mar. 28th, 2018 | Duff and Trim | Guest starring Jared Cummings! |
available
|
| 10:00 AM Mar. 21st, 2018 | Duff and Trim |
available
|
|
| 10:00 AM Mar. 14th, 2018 | Duff and Trim |
available
|
|
| 10:00 AM Mar. 7th, 2018 | Duff and Trim |
available
|
|
| 10:00 AM Feb. 28th, 2018 | Duff and Trim | Raven, Olympics and sports news |
available
|
| 10:00 AM Feb. 21st, 2018 | Duff and Trim | Olympics and interview with Carleton's Professor Davies |
available
|
| 10:00 AM Feb. 14th, 2018 | Duff and Trim | Ravens and Olympics coverage! |
available
|
| 10:00 AM Feb. 7th, 2018 | Duff and Trim | Ravens and the Olympics |
available
|
| 2:30 PM Jan. 23rd, 2018 | Duff and Trim | Better believe we covered our Ravens, the NHL and athletic shenanigans |
available
|
| 2:30 PM Jan. 16th, 2018 | Courtney Trim and Alyson Duffy |
available
|
|
| 2:30 PM Jan. 9th, 2018 | Duff and Trim | Updates of the Ravens, the NHL and Olympics! |
available
|
| 2:30 PM Jan. 2nd, 2018 | Duff and Trim |
available
|
|
| 2:30 PM Dec. 26th, 2017 | Duff and Trim |
available
|
|
| 2:30 PM Dec. 19th, 2017 | Duff and Trim | Discussion on the perks of competitive sports |
available
|
| 2:30 PM Dec. 12th, 2017 | Duff and Trim | Critical Discussion of the Russian Winter Olympics Team |
available
|
| 2:30 PM Dec. 12th, 2017 | Duff and Trim | Happy boxing day! |
available
|
| 2:30 PM Dec. 5th, 2017 | Duff and Trim | Carleton sports before the semester ends and an interview with Maz Atta from the Mens Waterpolo Ravens |
available
|
| 2:30 PM Nov. 28th, 2017 | Duff and Trim | Updates on all the Carleton and Ottawa events! Rundown on the 2017 Grey Cup! |
available
|
| 2:30 PM Nov. 21st, 2017 | Duff and Trim | Updates on all the Carleton and Ottawa Sports! |
available
|
| 2:30 PM Nov. 14th, 2017 | Duff and Trim | Carleton, Senators and the role of Professional players on young athletes! |
available
|
| 2:30 PM Nov. 7th, 2017 | Duff and Trim | Ottawa sports updates, the CWHL and drafting combines for major sports leagues |
available
|
| 2:30 PM Oct. 31st, 2017 | Duff and Trim | Get caught up on the Ravens Athletics over reading week! |
available
|
| 2:30 PM Oct. 24th, 2017 | Duff and Trim | Pre-recorded discussion on events in professional athletics |
available
|
| 2:30 PM Oct. 17th, 2017 | Duff and Trim | Carleton updates, Women's Soccer Coach, and current athletic events |
available
|
| 7:00 PM Oct. 13th, 2017 | Duff & Trim | Carleton Ravens Women's Hockey home opener at Carleton's Icehouse, vs. Université de Montréal Carabins. Friday October 13th, 2017 with Duff & Trim |
available
|
| 2:30 PM Oct. 3rd, 2017 | Duff and Trim | Panda Game, Carleton success, upcoming homegame |
available
|
| 2:30 PM Sep. 26th, 2017 | Duff and Trim | Women's Hockey Coach Alain, Olympics 2018 and the Carleton Ravens! |
available
|
| 2:00 PM Sep. 19th, 2017 | Duff and Trim | On todays roster, we have updates on our Ottawa sports team, the Ravens and a live interview with Coach Charles of the Ravens women basketball team |
available
|
| 2:00 PM Sep. 12th, 2017 | Duff and Trim | Welcome back students and welcome to Carleton, freshman! This week we review the summer events, the upcoming excitement and the things you need to know about Carleton Athletics |
available
|
| 12:00 PM Apr. 10th, 2017 | Duff and Trim | Closed up this years series of On The Sidelines by updating you on the Senators, Ravens and our interview with Harlem Globetrotter, Hoops Green! |
available
|
| 12:00 PM Apr. 3rd, 2017 | Duff and Trim | The Senators, Nutrition and Steroid Use |
available
|
| 12:00 PM Mar. 27th, 2017 | Duff and Trim | Ravens updates, Women's championship updates, LGBTQ athletic community |
available
|
| 12:00 PM Mar. 20th, 2017 | Duff and Trim | Ottawa Senators, Carleton Track and Field team, Carleton Nordic Ski team and USA Womens Boycott World Championships |
available
|
| 12:00 PM Mar. 13th, 2017 | Duff and Trim | Ottawa Senators, Ravens Basketball Championships, Mental Health! |
available
|
| 12:00 PM Mar. 6th, 2017 | Duff and Trim | Ottawa Senators, Red Bull Crashed Ice, Ravens Varsity Basketball, Concussions |
available
|
| 12:00 PM Feb. 27th, 2017 | Duff and Trim | Senators, Ravens Hockey, CWHL, Pay wages |
available
|
Earlier playlists (if any) pre-date online listings