Femme Fatale
Monday March 24th, 2014 with Lilith
Mindfulness with Suzette

Mindfulness is "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique." I've got Suzette in the studio today talking about what mindfulness means to her and why it's important to slow down in today's busy and chaotic world. Suzette Schmiedel, Director of the Wellness Learning Centre. 819-459-1036. www.wellnesslearning.ca