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Heavy Friends
Saturday October 1st, 2022 with Chris Ikonomopoulos with Heavy Guest Tarek Al-Zand
Classic Mixtape from Heavy Friend t_al_z ... and them some reggae!

Heavy Friends welcomes back Tarek Al-Zand.
This week, Tarek brings along a 90minute mixtape for us to enjoy. Stay tuned to future episodes of Heavy Friends for more from Tarek's mixtape series.
The Killing Joke
Captain Murphy - Duality - 2013 Self-released
Three Faces
Menahan Street Band - The Crossing - 2012 Dunham
There Was A Time (Kenny Dope Remix)
James Brown - Verve // Remixed⁴ - 2008 Verve Records
Immaculation (Instrumental)
Captain Murphy - Duality - 2013 Self-released
Madness
Tokimonsta - Midnight Menu - 2010 Listen Up
Hogin’ Machine
Les Baxter - Hell’s Belles [SNDTRK] - 1969 Sidewalk
Raygun Kills
Afrodisiac Soundsystem - Afroheat #4 - 2010 Zero Brain Records
Atomic Dog
George Clinton - Computer Games - 1982 Capitol Records
Express Yourself
Charles Wright and The 103rd St. Rhythm Band - Express Yourself - 1970 Warner Bros. Records
Express Yourself
N.W.A - Straight Outta Compton - 1988 Ruthless
Scenario (Young Nation Mix)
A Tribe Called Quest - 12” - 1992 Jive
Your Personal Touch
Evelyn “Champagne” King - A Long Time Coming - 1985 RCA Victor
Genuine
Sharon Jones - The Kings of Funk - 2005 Rapster Records
The Payback
James Brown - The Payback - 1973 Polydor
Safari Strut
Whitefield Brothers - Earthology - 2009 Now-Again Records
Let Me Do My Thing
Los Dinamicos Exciters - Panama! (Latin, Calypso And Funk On The Isthmus 1965-75) - 2006 Soundway
Burning Spear
S.O.U.L. - What Is It - 1971 Musicor Records
Check Me Out
Little Denise - Bay Area Funk (Funk & Soul Essentials From San Francisco, Oakland And The Bay Area 1967-1976) (Vol. 1) - 2003 Bay Area Funk
Tighten Up
Archie Bell and The Drells - Tighten Up - 1968 Atlantic
Funky Nassau, Part 2
The Beginning Of The End - Funky Nassau - 1971 Alston Records
I Know You Got Soul
Bobby Byrd - 7” - 1971 King Records
Dance
ESG - Come Away with ESG - 1983 99 Records
The Pop 2009 (Godzkids)
Gary Davis - Chocolate Star E.P. II - 2009 Rong Music
Expansions
Lonnie Liston Smith and The Cosmic Echoes - Expansions - 1975 Flying Dutchman
Funkier Than A Mosquito’s Tweeter
Nina Simone - It Is Finished - 1974 RCA
And now for some ska, rocksteady, reggae, toasting and versions.
Burning Creation
Prince Buster - 7" - Blue Beat
Pressure and Slide Pt 1
Hubert Lee - 7" - Studio 1
Party Time
The Heptones - Party Time - Studio 1
Do The Rock Steady
The Uniques - People Rock Steady - Voice of Jamaica
Calico Suit
The Mighty Two - 7" - Island
Disco Devil
Lee Perry - 7" - Upsetters
Rock With Me version
U Roy - 7" - Action
Power
Dillinger - 7" - Island
A Showing You version
Roots Radics Band - 7" - Sky High
Interactive CKCU
Eddy
Nice hypnotic soul groove tonight Tarek and Chris .

8:22 PM, October 1st, 2022
hb
James Brown is real Special

8:27 PM, October 1st, 2022
Chris Ikonomopoulos (host)
Hey Eddie, hb and all. Groove onwards!

8:39 PM, October 1st, 2022
hb
luv yur Personal Touch! It's Genuine!

8:44 PM, October 1st, 2022
robert p in gatineau
Soul Brother #1 is it ! Thanks.

8:51 PM, October 1st, 2022
Eddy
The Payback is sooo Heavy, and Archie Bell coming up wow ….

8:54 PM, October 1st, 2022
robert p in gatineau
S.O.U.L. What is it ? Like Terry Callier said in a song, when you dream...

9:03 PM, October 1st, 2022
robert p in gatineau
Tuneage !

9:13 PM, October 1st, 2022
hb
jus luv'n this List! TLZ's got great SOUL!;-)

9:16 PM, October 1st, 2022
robert p in gatineau
Hubert Lee... that was very much like the Sugar Minott song, Oh D.C. in a land where there are no copyright laws...

9:42 PM, October 1st, 2022
robert p in gatineau
Choons...

9:46 PM, October 1st, 2022
Eddy
RIP Doctor Lee …P.H.D 🌈🔥💥☄️⚡️

9:50 PM, October 1st, 2022
Chris Ikonomopoulos
Thanks all for timing in!

1:53 AM, October 2nd, 2022
t_al_z
Late to the party, but still grooving out with you all! Indeed, thank you for moving to the music!

9:30 PM, October 5th, 2022