YOGA FOR YOUR LIFE
Laurie Howe
Laurie’s calm presence and sense of humour create a space of light heartedness, acceptance, a safe haven from our busy lives. Whether doing an intense, fiery practice, slow flow or yin, students come out of the Laurie’s classes feeling completely cared for and rejuvenated.
Classes are based on the energy she feels at any given time in the room. She adapts the pace and flow of her sequences to the seasons – making them either slower or more energizing depending on the time of the year. Laurie’s love of alignment, appreciation for the uniqueness of each student’s practice and range of motion, and her expertise for assisting make her class a truly complete experience.
Laurie’s first Hatha Teacher training was completed at the renowned Kripalu Centre. That same year she also completed training with David Swenson in the Ashtanga primary series. Laurie has continued training since then with many master teachers, including Advanced Pranayama, Yoga for Depression and Anxiety, Therapeutics among others. Todd Norian has been one of her most inspirational teachers to this day. She will always be a student first and foremost, and is passionate in the areas of anatomy, alignment, pranayama and opening to grace.
| The Good Word Rev. Jacob Afolabi - Spoken Word |
| YOGA FOR YOUR LIFE
"What advice would you give to a new yoga student?" |
| "What advice would you give to a new yoga student?" Laurie Howe - Spoken Word |
| Michael Brooks takes over the studio for his 30 minutes of programming.
Michael paid $100.00 during RITF's funding drive to host half hour of the program. |
| Oldies but Goodies and Stomp the DJ |
| Felicia Ernest Ranglin - single |
| A thousand tons of Megaton Roland Alphonso - single |
| Games people play Bob Andy - single |
| Everything Crash The Ethiopians - single |
| Merry up The Good Sons - single |
| Lady with the starlight Ken Boothe - single |
| How Long Pat Kelly - single |
| Long story Rudy Mills - single |
| Silly Games Janet Kay - single |
| It Comes and Goes The Melodians - single |
| Build me up Brent Dowe - single |
| Come back and stay The Fabulous 5 - single |
| Here comes the Judge Peter Tosh - single |
| Buttercup Winston Scotland - single |
| Long Shot Kick de Bucket The Pioneers - single |
| Long Shot Kick de Bucket Pioneers - single |
| 54-46 that's my numberr Toots and the Maytals - single |
| 54-46 was my numberr Toots and the Maytals - single |
| Fever Toots and the Maytals - single |
| King Samuel Justine Hinds and the Dominoes - single |
| Oh what a mini Willie Francis - single |
| Officially Lloyd Sparks - single |
| Doctor No Go The Hippy Boys - single |
| You can get it if you really want Jimmy Cliff - single |
| Whine and grine Prince Buster - single |
| Jump up Chaka Demus and Pliers - single |
| Electric Avenue Eddy Grant - single |
| Hot hot hot Arrow - single |
| Satisfaction Carl Dawkins - single |
| Night Nurse Gregory Isaacs - single |
| Sin is shining Bob Marley - single |
| Trenchtown Rock Bob Marley - single |
| Money in my pocket Dennis Brown - single |
| Good thing going Sugar Minott - single |
| // //4:30 - // |
| walk away from love Mike Anthony - single |
| let him try Freddi McGregor - single |
| tell me now Sluggy - single |
| I wanna sex you up Thriller U, Jennifer Lara, Johnny Nice - single |
| Bandelero Pinchers - single |
| You've changed Sir Roy and Gilroy Sidden - single |
| Respect to you Beres Hammond - single |
| Breaking up Sanchez - single |
| Yesterday once more Sanchez - single |
| You are so special Frankie Paul - single |
| Could it be love Frankie Paul - single |
| Tempted to touch Beres Hammond - single |
| // //5:00 - // |
| // Christmas mix 1 - single |
| // Christmas mix 2 - single |
| // Christmas mix 3 - single |
| The Final Word Hyacinth Mason - Spoken Word |
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