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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Thursday Blend Early

Date Host Highlight On Demand
Jul. 20, 2017 Jeff Larocque They captured the heart of Ottawa Senator, Kyle Turris & were featured on CBC during the NHL Playoffs. We sit down with Jim Perkins, President of the Capital City Condors Hockey Team.
Jul. 13, 2017 Suzette Schmiedel Forest Bathing Explorations with Sébastien Lemay
Jul. 6, 2017 Jeff Larocque At 7:15am Farid Yaghini, Founder of Camp Aftermath will be calling in to the studio. Then, at 7:35am, Emma Konrad will join me in studio to enlighten us about The Ottawa Riverkeeper organization.
Jun. 29, 2017 Suzette Schmiedel Faith Is Peace with Albert Dumont and Judith Matheson
Jun. 22, 2017 Jeff Larocque Regional Manager Dustin Bursey of Canadian Tire Jumpstart Charities, and Melany Gagne of Freedom Dog Rescue join me.
Jun. 15, 2017 Suzette Schmiedel Conscious Compassionate Communication with Arleen and Lenny Prost

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff