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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Coming up at 7:00 AM on March 30th, 2017:
Just Cause Edition gets a #Guitars4Vets Update from Dave Bradly. Then, we preview the "Rock Out For Jack" Fundraiser that will take place on April 15th.

Thursday Blend Early

Date Host Highlight On Demand
Mar. 23, 2017 Tony Copple Help Lesotho, with Peg Herbert, founder of this remarkable charitable entreprize.
Mar. 16, 2017 Jeff Larocque Guests today include Empathy House Ottawa, and Canadian Blood Services
Mar. 9, 2017 Suzette Schmiedel Chakaura – Awakening the Muse with Michèle St-Amour
Mar. 2, 2017 Jeff Larocque Just Cause talks about #613FutureBlues with JW Jones, and Helene Hutchings of Hair Donation Ottawa. Wow! It's my 1 year anniversary show!
Feb. 23, 2017 Suzette Schmiedel The Holistic Chamber of Commerce with Pesi Shroff
Feb. 16, 2017 Jeff Larocque Youth Sport Expo Preview with Erin Patchell, and then later in the show, we chat with Ottawa Voicefound CEO, Cynthia Bland. New music and conversation with local singer songwriter Danielle Allard.

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff