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Promotes physical, mental and emotional wellness and awareness.
Hosted by: Suzette Schmiedel and Jeff Larocque
Airs: Every Thursday from 7:00 AM to 8:00 AM

Thursday Blend Early

Date Host Highlight On Demand
May. 25, 2017 Jeff Larocque Ian Shaw & Michel Weatherall chat about Prose in the Park. Then Brianne Carlson's here covering the 2017 Walk for ALS and, Kristine St-Pierre joins us to preview "She's Listening Ottawa" Ovarian Cancer Benefit coming to Irene's Pub on Saturday.
May. 18, 2017 Suzette Schmiedel Happiness Works With Award Winning Author Stephen Whiteley
May. 11, 2017 Jeff Larocque Talking with Paul Marriage - Chapter Coordinator for the Ottawa Tetra Society and a panel of guests who work with Tetra, or have been helped by them.
May. 4, 2017 Suzette Schmiedel How Mindful Government Leadership is impacting the World
Apr. 27, 2017 Jeff Larocque Volunteer Appreciation Week and we'll chat with our own CKCUFM Volunteer Coordinator Lindsay Morrison. After 7:30, Les Gagne & Cliff Chamberlain aka "Cliffy C" of The Chillin' Flamingo will be here to perform their "Un-official Anthem for Canada150.
Apr. 20, 2017 Chris White Planet Botanix: Aromatherapy, crystal therapy, sound healing, gardening

Every second week I Am Alive promotes physical, mental and emotional wellness and awareness on Thursday mornings from 7 to 8 AM on CKCU 93.1 FM radio station.

The host of the show, Suzette Schmiedel, conducts live interviews on varied awareness topics and many helpful tips to help increase wellness. She also researches scientific information on the topic to keep you better informed. You can subscribe for free and listen to the show at any time. If you wish to receive a bi-weekly summary of the show and/or have some great ideas contact:

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On alternate Thursday mornings, Jeff Larocque presents "Just Cause", a new CKCU 93.1 FM series dedicated to shedding light on charitable events and fundraisers happening in the greater Ottawa area.  Jeff will host live interviews with event organizers, and key performers, along with a generous dose of music to get your day off to a great start.

All shows will air Thursday's,  7 to 8 a.m. EST on CKCU FM 93.1 or, listen online at

You can email Jeff your event or fundraiser details:   Please note that sending an email does not guarantee your event will be mentioned, but we will do our best.

You can also follow Jeff on Twitter: @bigrockjeff