| Singer-songwriter Chris Lok in the studio |
| Emily Chris Lok - live in studio 
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| Looking for a Kiss Suzie Vinnick - Happy Here
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| Call My Heart Your Home Hannah Naiman - CKCU studio recording
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| 29:45 Interview with Jan Ditchfield, director of Won with One, an organization that supports blind and visually impaired people to participate in triathlon events. Part 1. |
| Speak Easier Tim Chaisson - The Other Side - 37:00
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| 41:30 Interview with Jan Ditchfield, director of Won with One. Part 2. |
| 44:00 Interview with Shelley Ann Morris, an athlete on Canada's blind triathlon team. |
| 48:30 Interview with Jan Ditchfield, director of Won with One. Part 3. |
| No Fool for Trying Madison Violet - No Fool for Trying - 51:00
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| 55:00 Interview with John Nolan and Kathy MacLellan, Rag & Bone Puppet Theatre. Part 1. |
| Holly and the Ivy Maddy Prior - A Tapestry of Carols - 74:30 |
| 77:00 Interview with John Nolan and Kathy MacLellan, Rag & Bone Puppet Theatre. Part 2. |
| Rollin' Rollin' Rollin' Joel Plaskett - Three - 88:00
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| 96:00 Interview with Gareth Auden-Hole, a.k.a. Jack Pine & the Fire, with a live performance of his "Moustache Is King" Movember song. |
| Moustache Is King Gareth Auden-Hole - live in studio - 101:00
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| 107:00 Interview with the hosts of the "Carleton Music Showcase" program on CKCU, produced by Carleton University music students. |
| Spontaneous improvisation David Finneran and Vivian Lim - live in studio - 112:00
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Hey All, I'm listening! I'm so proud of you both for talking about Won With One! Thanks!!!! You guys make things happen.
7:31 AM, November 13th, 2012